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Community Education/Screening Programs

Adult/Senior Series

ONGOING - State Health Insurance Assistance Program (SHIP)

Assisting seniors in getting more value from their health insurance. Call 219 838-4873 for dates, times and locations.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time:
Registration: Other - See event description.
Cost: Free



ONGOING - Well Walker's Club

This walking club is for adults over the age of 18. Receive a FREE pedometer when you join. New member join at monthly meetings. Held at the Whiting Community Center, 1938 Clark St. For more information call 219-659-0860. Also held at The Salvation Army, 513 W. Chicago Ave., East Chicago. For more information call 219-398-2939. Also at the Wicker Park Social Center, 2125 Ridge Rd., Highland. For more information call 932-2530.

Location: Other - See event description
Time:
Registration: Other - See event description.
Cost: FREE



5/12/2008 - A Beginner's Guide to Lupus

What disease causes the immune system to attack the body’s own tissues and organs? What disease is found in an estimated 2 million people in the U.S? What disease tends to affect women in their childbearing age, 15-44? Are you African American, Hispanic, Asian or Native American? Have you experienced: Extreme fatigue Persistent low-grade fever Achy, painful and/or swollen joints Photosensitivity (sensitivity to sun) Butterfly (shaped) rash on the bridge of the nose and cheeks Chest pain on deep breathing Raynaud’s phenomenon Mouth or nose ulcers Seizures Protein in your urine If you answer “yes” to three or more of these symptoms, you should contact your doctor and attend… A Beginner's Guide to Lupus. A 4 part series. Monday, April 28th-What is Lupus? presented by Dr. Tarek Kudaimi Monday, May 5th-Women and Lupus Monday, May 12th-Medication and Treatments Monday, May 19th-Coping with and Managing Lupus Classes are free, registration is required – Light refreshments will be served. For registration or more information, 1-800-948-8806

Location: St. Catherine Hospital Professional Office Building Conference Room, 4321 Fir Street, East Chicago, IN
Time: 5:30-7:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/12/2008 - Understanding Carotid Arteries

Arvind Gandhi, M.D., cardiovascular surgeon will discuss carotid stenosis and carotid stenting as an alternative to surgery. These procedures benefit patients with blocked carotid arteries, those who can't tolerate surgery and those wishing to avoid a lengthy hospital stay. Find out if you qualify for one of these procedures.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 6:30-7:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/13/2008 - Fall Prevention in the Older Adult

A physical Therapist discusses fall risks involved with seniors, home modifications, preventive measures, community mobility awareness and exercise.

Location: Community Hospital Outpatient Centre, 9660 Wicker Ave., St. John, Indiana
Time: 4:30-6:30 p.m.
Registration: Other - See event description.
Cost: FREE



5/13/2008 - X-Stop: Lumbar Spinal Stenosis Treatment

Dr. Marc Levin, Neurosurgeon, will discuss this new minimally invasive surgery used to treat the symptoms of lumbar spinal stenosis.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 6:30-7:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/14/2008 - Those Jarred Joints=PAIN

Orthopedic Surgeon Anthony Levenda, M.D., will discuss shoulder and knee injuries and the various treatment options available to relieve associated pain and symptoms. Held in the Auditorium in the Patient Tower.

Location: St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart, IN
Time: 6:00-7:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/15/2008 - Coumadin: The Delicate Balance

A Pharmacist and dietitian discuss appropriate diet and medications to avoid while taking coumadin.

Location: St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart, IN
Time: 1:00-2:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/15/2008 - Statins and Coronary Intervention

C. Richard Smith, D.O., Cardiologist, will review the actions of the Statin drugs and treatment options for elevated blood cholesterol.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 6:00-7:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/19/2008 - A Beginner's Guide to Lupus

What disease causes the immune system to attack the body’s own tissues and organs? What disease is found in an estimated 2 million people in the U.S? What disease tends to affect women in their childbearing age, 15-44? Are you African American, Hispanic, Asian or Native American? Have you experienced: Extreme fatigue Persistent low-grade fever Achy, painful and/or swollen joints Photosensitivity (sensitivity to sun) Butterfly (shaped) rash on the bridge of the nose and cheeks Chest pain on deep breathing Raynaud’s phenomenon Mouth or nose ulcers Seizures Protein in your urine If you answer “yes” to three or more of these symptoms, you should contact your doctor and attend… A Beginner's Guide to Lupus. A 4 part series. Monday, April 28th-What is Lupus? presented by Dr. Tarek Kudaimi Monday, May 5th-Women and Lupus Monday, May 12th-Medication and Treatments Monday, May 19th-Coping with and Managing Lupus Classes are free, registration is required – Light refreshments will be served. For registration or more information, 1-800-948-8806

Location: St. Catherine Hospital Professional Office Building Conference Room, 4321 Fir Street, East Chicago, IN
Time: 5:30-7:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/20/2008 - Performance Training

Are you trying to perfect your game? A St. Mary Medical Center doctor and physical therapist will discuss how you can definitely benefit from specific techniques that physical therapists use in rehabilitation.

Location: Outpatient Rehabilitation Center, 320 W. 61st Avenue, Hobart, IN
Time: 6:00-7:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/20/2008 - Laughter Yoga

Laughter Yoga is a new revolution in body-mind medicine that combines simple laughter exercises and gentle yoga breathing to enhance health and happiness and improve the circulatory system.

Location: Community Hospital Outpatient Centre, 9660 Wicker Ave., St. John, Indiana
Time: 6:00-7:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/27/2008 - Sound Solutions

Learn about the impact of untreated hearing loss and advancements in hearing solutions. Presented by Audiology Services of Community Hospital.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 2:00-3:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/29/2008 - Oh, My Aching Back

Wayel Kaakaji, M.D., neurological surgeon, will discuss possible causes of back pain, signs and symptoms, and a new minimally invasive procedure with reduced recovery time in the treatment of lumbar stenosis, called X-Stop. Held in the auditorium in the Patient Tower.

Location: St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart, IN
Time: 6:00-9:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



6/10/2008 - Smoking Cessation-I Quit!

An 8 week program to teach you how to quit smoking. Class includes instruction, counseling, behavior modification such as breathing & relaxation techniques, lifestyle changes, how to get pharmacological support, and more. Sanctioned by the American Lung Association. Cost of the program is $50.00, however, $30.00 will be returned upon successful completion of the program.

Location: St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart, IN
Time: 6:30-8:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $50.00



6/11/2008 - Laughter Yoga

Laughter Yoga is a new revolution in body-mind medicine that combines simple laughter exercises and gentle yoga breathing to enhance health and happiness and improve the circulatory system.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 10:30-11:30 a.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



6/11/2008 - When the HIP bone is connected to PAIN

Orthopedic Surgeon Scott Andrews, M.D., Medical Director of The Joint Academy of St. Mary Medical Center will discuss sources of hip pain, signs and symptoms, and a new treatment program that can offer relief. Held in the Auditorium in the Patient Tower.

Location: St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart, IN
Time: 6:00-7:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



6/17/2008 - Fitness Therapy

Therapy can help people with extreme strength or weight issues. Get started on a path to a healthier body. Once trained, you can then transition into a regular exercise program. Learn how to begin! Dr. Lauren Harting, M.D., family medicine, and Becky Mateja, MPA head the clinic.

Location: Outpatient Rehabilitation Center, 320 W. 61st Avenue, Hobart, IN
Time: 6:00-7:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



6/21/2008 - Healing Touch Weekend Workshop

Learn Healing Touch techniques through this 16-education contact hour workshop. Classes in this workshop are Level 1. Held on Saturday, June 21 and Sunday, June 22. Call 219-884-9668 for more information and to register.

Location: St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart, IN
Time: 9:00 a.m.-6:00 p.m.
Registration: Other - See event description.
Cost:



7/8/2008 - Incontinence...the Secret Epidemic

A physical therapist will discuss the causes, effects and treatment for bladder/pelvic floor dysfunctions. Emphasis will be placed on therapeutic management, exercise, diet and lifestyle modification.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 4:00-6:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



7/22/2008 - ARTHRITIS: Issues in the Tissues

Donna Wieczorek, R.N., Joint Care Coordinator, discusses causes of arthritis, how it affects the joints, and the role of physical therapy and exercise. Held in the Auditorium in the Patient Tower.

Location: St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart, IN
Time: 6:00-7:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



8/6/2008 - Care & Treatment of the PAINFUL KNEE

Orthopedic Surgeon Scott Andrews, M.D., Medical Director of The Joint Academy of St. Mary Medical Center will discuss causes of knee pain and signs and symptoms. Learn about new, minimally invasive treatment options and standard surgical procedures. Held in the Auditorium in the Patient Tower.

Location: St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart, IN
Time: 6:00-7:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



Cancer Focus

ONGOING - Blood-Cancers Support Group

For those with leukemia, Hodgkin lymphoma, non-Hodgkin lymphoma, and Myeloma. Sponsored by the Leukemia & Lymphoma Society. Held at the Cancer Resource Centre. Call 219-836-3349 for more information, dates and to register. Held the third Tuesday of the month.

Location: Other - See event description
Time: 6:30-8:00 pm
Registration: Other - See event description.
Cost: Free



ONGOING - Tai Chi

Classes emphasize balance, posture, breathing techniques, concentration and complete relaxation. Held at the Cancer Resource Centre every Friday. Call 219-836-3349 for dates and to register.

Location: Other - See event description
Time: 9:30-10:30 am
Registration: Other - See event description.
Cost: Free



ONGOING - Ostomy Networking Group

For all people who have a colostomy, urostomy, or ileostomy. Topic is Dietary Concerns for Monday, May 19th and Vendor Highlights for Monday, July 28th. Held at the Cancer Resource Centre. Please call 219-836-3349 for dates and to register.

Location: Other - See event description
Time: 1:30p.m. - 3:00 p.m
Registration: Other - See event description.
Cost: Free



ONGOING - Kids Care

Designed for children 6-10 years old who are dealing with a family member's diagnosis of cancer. Through art, music, play and discussion, children are able to express their feelings and share their own wisdom of healling with other children experiencing this journey. Held at the Cancer Resource Centre on the first Monday of each month. Call 219-836-3349 for specific dates and to register.

Location: Other - See event description
Time: 4:00-5:30 pm
Registration: Other - See event description.
Cost: Free



ONGOING - Chi Gong

Classes emphasize balance, energy, strength and flexibility. Held at the Cancer Resource Centre every Thursday. Call 219-836-3349 for dates and to register.

Location: Other - See event description
Time: 10:00-11:00 am
Registration: Other - See event description.
Cost: Free



ONGOING - Couples Confronting Cancer Together

For the patient and their spouse/caregiver dealing with a cancer diagnosis. Held at the Cancer Resource Centre on the first Tuesday of each month. Call 219-836-3349 for specific dates and to register.

Location: Other - See event description
Time: 7:30-9:00 pm
Registration: Other - See event description.
Cost: Free



ONGOING - Wellness Support Group

Provides support and reduces emotional impact of a cancer diagnosis through the enhancement of coping & problem solving skills. Professionally facilitated. Held at the Cancer Resource Centre on Tuesdays and Thursdays. Call 219-836-3349 for specific dates, times and to register.

Location: Other - See event description
Time:
Registration: Other - See event description.
Cost: Free



ONGOING - After Care Breast Cancer

For those who have completed breast cancer treatment. Held at the Cancer Resource Centre. Call 219-836-3349 for more information, dates and to register. Held the second and fourth Monday of the month.

Location: Other - See event description
Time: 7:00-8:30 pm
Registration: Other - See event description.
Cost: Free



ONGOING - Breast Cancer Support Group

(Please note day and time change) For the newly diagnosed with breast cancer. Held at the Cancer Resource Centre. Call 219-836-3349 for more information, dates and to register. Held the first Thursday of the month.

Location: Other - See event description
Time: 7:00p.m. - 8:30p.m
Registration: Other - See event description.
Cost: Free



ONGOING - Laughter with Yoga

Combines laughter and gentle yoga breathing. Enhances health and improves circulatory system. Held at the Cancer Resource Centre every 2nd Monday of the month. Call 219-836-3349 for dates and to register.

Location: Other - See event description
Time: 3:00PM-4:00PM
Registration: Other - See event description.
Cost: FREE



ONGOING - Yoga

For people and families dealing with cancer. Consult your physician first. Held at the Cancer Resource Centre on Mondays and Wednesdays. Call 219-836-3349 for dates and to register.

Location: Other - See event description
Time: 6:15-7:15 pm
Registration: Other - See event description.
Cost: Free



ONGOING - Yoga Lectures

Held at the Cancer Resource Centre. Call 219-836-3349 for more information, dates and to register. Held the last Wednesday of the month.

Location: Other - See event description
Time: 6:00-7:15 pm
Registration: Other - See event description.
Cost: Free



ONGOING - Family/Friends Support Group

For those who are supporting a loved one with cancer. Held at the Cancer Resource Centre. Call 219-836-3349 for more information, dates and to register. Held the third Monday of the month.

Location: Other - See event description
Time: 7:00-8:30 pm
Registration: Other - See event description.
Cost: Free



5/14/2008 - Reiki

A Japanese treatment for stress reduction and relaxation. A certified Reiki instructor will introduce you to this life force energy. A prescription from your physician is required prior to attending. Sessions are limited to five participants.

Location: Other - See event description
Time: 9:30a.m. - 11:30a.m.
Registration: Other - See event description.
Cost: FREE



5/14/2008 - Reiki

REIKI - A Japanese treatment for stress reduction and relaxation. A certified Reiki instructor will introduce you to this life force energy. A prescription from your physician is required prior to attending. Sessions are limited to five participants.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 9:30 - 11:30a.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: FREE



5/19/2008 - Empowerment Drumming

EMPOWERMENT DRUMMING - Reduce stress, increase overall well-being, become energized. Studies have shown how it can boost immune function and be a tool for personal transformation and healing.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 5:30 - 6:30p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: FREE



5/19/2008 - Empowerment Drumming

Enjoy empowerment drumming! Drumming can reduce stress; increase energy; stimulate intellect. Studies have shown how it can boost immune function and be a tool for personal transformation and healing.

Location: Other - See event description
Time: 5:30p.m. - 6:30p.m.
Registration: Other - See event description.
Cost: FREE



5/21/2008 - Healing Hearts

HEALING HEARTS - Share experiences, struggles, feelings and triumphs with others who have lost loved ones to cancer.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 1:30 - 3:00p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: FREE



5/21/2008 - Book Club

BOOK CLUB - Join us for a relaxing and intellectually stimulating afternoon. Please call the Centre for this month's Book Club selection. Please contact the Cancer Resource Centre to register at 219 836-3499.

Location: Other - See event description
Time: 4:30 - 5:30p.m.
Registration: Other - See event description.
Cost: FREE



5/21/2008 - Concepts in Massage

Relaxes the body, reduces mental stress and anxiety and may promote better sleep. A prescription is required.

Location: Other - See event description
Time: 10:00a.m. - 11:30a.m
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: FREE



5/21/2008 - Book Club

A relaxing and intellectually stimulating afternoon. Call for this month's Book Club selection.

Location: Other - See event description
Time: 4:30p.m. - 5:30p.m.
Registration: Other - See event description.
Cost: FREE



5/21/2008 - Healing Hearts

Share experiences, struggles, feelings and triumphs with others who have lost loved ones to cancer.

Location: Other - See event description
Time: 1:30p.m. - 3:00p.m.
Registration: Other - See event description.
Cost: FREE



5/21/2008 - Concepts in Massage

CONCEPTS IN MASSAGE: Relaxes the body, reduces mental stress and anxiety and may promote better sleep. A prescription is required from your physician prior to attending these sessions. Please contact The Cancer Resource Centre to register at 219 836-3349

Location: Other - See event description
Time: 10:00 - 11:30a.m.
Registration: Other - See event description.
Cost: FREE



5/22/2008 - Meet the Expert

Dr. Wayel Kaakaji will facilitate this program and provide information regarding brain tumors. Please contact the Cancer Resource Centre to register at 219 836-3349.

Location: Other - See event description
Time: 6:30p.m. - 7:30p.m.
Registration: Other - See event description.
Cost: FREE



5/28/2008 - Reflexology

4th Wed. of the month; 3-5 p.m. Seating is limited to four

Location: Other - See event description
Time: 3:00p.m. - 5:00p.
Registration: Other - See event description.
Cost: FREE



5/28/2008 - Reiki Reflexology

REIKI REFLEXOLOGY - Seating is limited to four; a prescription is required from your physician prior to attending. Please contact the Cancer Resource Centre to register at 219 836-3349.

Location: Other - See event description
Time: 3:00 - 5:00p.m.
Registration: Other - See event description.
Cost: FREE



5/28/2008 - Reiki Reflexology

REIKI REFLEXOLOGY - Seating is limited to four; a prescription is required from your physician prior to attending. Please contact the Cancer Resource Centre to register at 219 836-3349.

Location: Other - See event description
Time: 3:00 - 5:00p.m.
Registration: Other - See event description.
Cost: FREE



5/28/2008 - Reiki Reflexology

REIKI REFLEXOLOGY - Seating is limited to four; a prescription is required from your physician prior to attending. Please contact the Cancer Resource Centre to register at 219 836-3349.

Location: Other - See event description
Time: 3:00 - 5:00p.m.
Registration: Other - See event description.
Cost: FREE



5/28/2008 - Yoga Lecture

Yoga & Daily Life Please contact the Cancer Resourse Centre to register at 219 836-3349.

Location: Other - See event description
Time: 6:00 - 7:15p.m.
Registration: Other - See event description.
Cost: FREE



6/3/2008 - Prostate Networking Group

Please call the Cancer Resource Centre for topic information and to register at 219 836-3349.

Location: Other - See event description
Time: 6:30p.m. - 8:00p.m.
Registration: Other - See event description.
Cost: FREE



6/7/2008 - Expressive Art Therapy

EXPRESSIVE ART THERAPY - Art Therapy has been recognized as an effective mind-body intervention. Six sessions facilitated by Amanda Wyatt, Board Certified Art Therapist. Class is limited to ten participants. Please contact the Cancer Resource Centre to register at 219 836-3499.

Location: Other - See event description
Time: 9:00a.m. - 12:00p.m.
Registration: Other - See event description.
Cost: FREE



6/11/2008 - Reiki

REIKI - A Japanese treatment for stress reduction and relaxation. A certified Reiki instructor will introduce you to this life force energy. A prescription from your physician is required prior to attending. Sessions are limited to five participants.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 9:30am - 11:30am
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: FREE



6/16/2008 - Empowerment Drumming

EMPOWERMENT DRUMMING - Reduce stress, increase overall well-being, become energized. Studies have shown how it can boost immune function and be a tool for personal transformation and healing.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 5:30p.m. - 6:30p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: FREE



6/18/2008 - Concepts in Massage

CONCEPTS IN MASSAGE: Relaxes the body, reduces mental stress and anxiety and may promote better sleep. A prescription is required from your physician prior to attending these sessions. Please contact The Cancer Resource Centre to register at 219 836-3349

Location: Other - See event description
Time: 10:00a.m. - 11:30a.m.
Registration: Other - See event description.
Cost: FREE



6/18/2008 - Healing Hearts

HEALING HEARTS - Share experiences, struggles, feelings and triumphs with others who have lost loved ones to cancer.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 1:30p.m. - 3:00p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: FREE



6/25/2008 - Yoga Lecture

Body/Mind Connections Please contact the Cancer Resource Centre to register at 219 836-3349.

Location: Other - See event description
Time: 6:00 - 7:15p.m.
Registration: Other - See event description.
Cost: FREE



6/25/2008 - Look Good...Feel Better

LOOK GOOD ... FEEL BETTER - For women undergoing cancer treatment. Esthetician Holli Zabek will teach beauty techniques to help restore appearance and self image. This is sponsored by the American Cancer Society. Seating is limited. Please call the Cancer Resource Centre to register at 219 836-3349.

Location: Other - See event description
Time: 2:00p.m. - 4:00p.m.
Registration: Other - See event description.
Cost: FREE



7/9/2008 - Healing Hearts

HEALING HEARTS - Share experiences, struggles, feelings and triumphs with others who have lost loved ones to cancer.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 1:30p.m. - 3:00p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: FREE



7/9/2008 - Reiki

REIKI - A Japanese treatment for stress reduction and relaxation. A certified Reiki instructor will introduce you to this life force energy. A prescription from your physician is required prior to attending. Sessions are limited to five participants.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 9:30am - 11:30am
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: FREE



7/12/2008 - Expressive Art Therapy

EXPRESSIVE ART THERAPY - Art Therapy has been recognized as an effective mind-body intervention. Six sessions facilitated by Amanda Wyatt, Board Certified Art Therapist. Class is limited to ten participants. Please contact the Cancer Resource Centre to register at 219 836-3499.

Location: Other - See event description
Time: 9:00a.m. - 12:00p.m.
Registration: Other - See event description.
Cost: FREE



7/16/2008 - Book Club

BOOK CLUB - Join us for a relaxing and intellectually stimulating afternoon. Please call the Centre for this month's Book Club selection. Please contact the Cancer Resource Centre to register at 219 836-3499.

Location: Other - See event description
Time: 4:30p.m. - 5:30p.m.
Registration: Other - See event description.
Cost: FREE



7/16/2008 - Concepts in Massage

CONCEPTS IN MASSAGE: Relaxes the body, reduces mental stress and anxiety and may promote better sleep. A prescription is required from your physician prior to attending these sessions. Please contact The Cancer Resource Centre to register at 219 836-3349

Location: Other - See event description
Time: 10:00a.m. - 11:30a.m.
Registration: Other - See event description.
Cost: FREE



7/21/2008 - Empowerment Drumming

EMPOWERMENT DRUMMING - Reduce stress, increase overall well-being, become energized. Studies have shown how it can boost immune function and be a tool for personal transformation and healing.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 5:30p.m. - 6:30p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: FREE



7/23/2008 - Healing Hearts

HEALING HEARTS - Share experiences, struggles, feelings and triumphs with others who have lost loved ones to cancer.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 1:30p.m. - 3:00p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: FREE



7/30/2008 - Reiki Reflexology

REIKI REFLEXOLOGY - Seating is limited to four; a prescription is required from your physician prior to attending. Please contact the Cancer Resource Centre to register at 219 836-3499.

Location: Other - See event description
Time: 3:00p.m. - 5:00p.m.
Registration: Other - See event description.
Cost: FREE



7/30/2008 - Yoga Lecture

Relaxation and Meditation Please contact the Cancer Resource Centre to register at 219 836-3349.

Location: Other - See event description
Time: 6:00 - 7:15p.m.
Registration: Other - See event description.
Cost: FREE



8/2/2008 - Expressive Art Therapy

EXPRESSIVE ART THERAPY - Art Therapy has been recognized as an effective mind-body intervention. Six sessions facilitated by Amanda Wyatt, Board Certified Art Therapist. Class is limited to ten participants. Please contact the Cancer Resource Centre to register at 219 836-3499.

Location: Other - See event description
Time: 9:00a.m. - 12:00p.m.
Registration: Other - See event description.
Cost: FREE



8/5/2008 - Prostate Networking Group

Please call the Cancer Resource Centre for topic information and to register at 219 836-3349.

Location: Other - See event description
Time: 6:30p.m. - 8:00p.m.
Registration: Other - See event description.
Cost: FREE



8/13/2008 - Reiki

REIKI - A Japanese treatment for stress reduction and relaxation. A certified Reiki instructor will introduce you to this life force energy. A prescription from your physician is required prior to attending. Sessions are limited to five participants.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 9:30am - 11:30am
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: FREE



8/13/2008 - Healing Hearts

HEALING HEARTS - Share experiences, struggles, feelings and triumphs with others who have lost loved ones to cancer.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 1:30p.m. - 3:00p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: FREE



8/18/2008 - Empowerment Drumming

EMPOWERMENT DRUMMING - Reduce stress, increase overall well-being, become energized. Studies have shown how it can boost immune function and be a tool for personal transformation and healing.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 5:30p.m. - 6:30p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: FREE



8/20/2008 - Concepts in Massage

CONCEPTS IN MASSAGE: Relaxes the body, reduces mental stress and anxiety and may promote better sleep. A prescription is required from your physician prior to attending these sessions. Please contact The Cancer Resource Centre to register at 219 836-3349

Location: Other - See event description
Time: 10:00a.m. - 11:30a.m.
Registration: Other - See event description.
Cost: FREE



8/27/2008 - Reiki Reflexology

REIKI REFLEXOLOGY - Seating is limited to four; a prescription is required from your physician prior to attending. Please contact the Cancer Resource Centre to register at 219 836-3499.

Location: Other - See event description
Time: 3:00p.m. - 5:00p.m.
Registration: Other - See event description.
Cost: FREE



Demonstration Classes

7/10/2008 - Backyard Pool Exercise

A certified aquatic exercise specialist demonstrates aerobic movements you can do in your own shallow water pool. Individuals may observe from the deck or wear swimwear if participating. Locker room is available. NOTE: This is an interacive class. If you plan on participating you will have to fill out a medical fact sheet at Fitness Pointe's front desk. If you know of an existing medical condition, a doctor's release is necessary.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 2:00-3:15 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: FREE



Diabetes Management

ONGOING - Diabetes Management with Exercise

This four week program offers support, advanced education and explains how exercise helps control blood sugar. Basic knowledge of diabetes management is recommended. $75 fee includes individual orientation and group exercise/education program. Call 219-934-2830 for dates, times and to register.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time:
Registration: Other - See event description.
Cost: $75/person



ONGOING - Diabetes Screening

Free blood pressure and glucose (sugar) screening on the 4th Thursday of the month. Information on heart disease and diabetes available. At least a two hour fasting is recommended for blood glucose test. Registration is not required. For information call 219 392-7100. Held in St. Catherine's Lobby.

Location: St. Catherine Hospital, 4321 Fir Street, East Chicago
Time: 10:00-11:00 a.m.
Registration: Other - See event description.
Cost: Free



ONGOING - Diabetes Self Management Education

Recognized by the American Diabetes Association. A two-part series about the disease process, prevention and detection of complications, nutrition therapy, physical activity, medications and monitoring. We offer afternoon and evening classes. Call 219-836-7714 for dates, times, location, fee and to register.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time:
Registration: Other - See event description.
Cost: See description



Family Matters

ONGOING - V-BAC Video: Vaginal Birth After Cesarean

For women considering a vaginal birth after having had a Cesarean section. Movie duration: 18 minutes.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 5:30-6:00 pm
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



ONGOING - C-Section Video

An informational video for women planning to deliver by Cesarean section. Shown in the Physical Therapy room on the ground level floor. Enter through the West Pavilion entrance.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 5:30-6:00 pm
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: FREE



ONGOING - Respectful, Responsible Parenting Group Therapy

Support for parents as they develop tools to help build solid relationships with their children. Approved by most insurance companies, as well as Medicare and Medicaid. Call 219-392-7722 for fees, dates and to register. Held in the Daybreak Behavioral Health Services on the 1st floor near the chapel.

Location: St. Catherine Hospital, 4321 Fir Street, East Chicago
Time: 11:00 a.m.-12:30 p.m.
Registration: Other - See event description.
Cost:



ONGOING - Teen Parent Program

Being a parent is a challenging job and being a teen parent is even tougher! Abstinence for Singles, Inc. is a teen parent program that helps unmarried teen parents ages 13-19 connect to community resources to become effective parents. Helps teen parents make wise choices for their future-including returning to a lifestyle of abstinence. Our program is available to pregnant/parenting teens 12-18. Other services are available to those 19 and over. Held in the 2nd floor Nursing Conference Room-enter through main entrance. Call 219-886-8642 for dates, times and to register.

Location: St. Catherine Hospital, 4321 Fir Street, East Chicago
Time:
Registration: Other - See event description.
Cost: Free



5/13/2008 - Family Center Tour

Tour for adults to introduce services and classes offered to support the family during the birthing experience.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 5:30-6:15 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/14/2008 - Keeping Baby Safe and Healthy

A Community Healthcare System Pediatrician, Dr. Rajaraman Iyer addresses such topics as: "when to call a doctor", "how to child-proof your house", "what to do in an emergency", and "nutritional needs of babies." Information on child seat safety will be available.

Location: St. Catherine Hospital, 4321 Fir Street, East Chicago
Time: 6:00-7:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/14/2008 - Breastfeeding Class

Taught by a board certified lactation consultant, this class provides education and support for women who want to breast feed.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time:
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/20/2008 - Lamaze 6 Week

During this six-week class, a Lamaze International certified childbirth educator from Community Hospital will help couples understand the labor and delivery process. Sign up by the fourth month of pregnancy. Classes are held in the Physical Therapy Department on the ground floor of the West Pavilion. Enter through the Outpatient Entrance labeled B and take the hallway to the West Pavilion.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 6:30-9:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $60.00



5/21/2008 - Family Center Tour

Tour of labor & delivery post partum, nursery and new born intensive care.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 5:30-6:15 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/24/2008 - Teen Childbirth Education (Lamaze)

Teaches expectant mothers ages 13-19 about labor and delivery, nutrition, pain relief, recovery and resources for support. A support person is welcome. Two-part series 5/24 & 5/25. Held in the West Pavilion in the Physical Therapy Department. Enter through the Outpatient entrance labeled B and follow the hallway to the West Pavilion.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 1:00-4:00pm
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/24/2008 - Sibling Class

Prepares parents and children (ages 3-10) for the arrival of a new sibling. Includes a tour of the Family Center & Nursery. Held in the Auditorium on the ground floor of the hospital.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 10:00-11:00 a.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/27/2008 - Family Center Tour

Tour of labor & delivery post partum, nursery and new born intensive care.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 5:30-6:15 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/27/2008 - Teen Childbirth Education (Lamaze)

Join a certified childbirth educator and registered nurse to learn about how to give your baby a healthy start. Learn about labor and delivery, nutrition, pain relief options, recovery, and valuable resources for support. These 6 week classes are for teens, ages 13-19. Held in the Patient Tower Conference Rooms 3 & 3A.

Location: St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart, IN
Time: 4:00-5:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/28/2008 - Lamaze 6 Week Class

During this six-week class, a Lamaze International certified childbirth educator from Community Hospital will help couples understand the labor and delivery process. Sign up by the fourth month of pregnancy. Classes are held in the Physical Therapy Department on the ground floor of the West Pavilion. Enter through the Outpatient Entrance labeled B and take the hallway to the West Pavilion.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 6:30-9:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $60.00



6/2/2008 - Taking Care of Baby

Class focuses on life with a new baby. This class covers basic baby care for the new and not-so-new parent. Topics include health issues, safety, immunizations, crying and survival tips, all taught by a Community Hospital neonatal nurse clinician. Adoptive parents are welcome.

Location: Community Hospital Outpatient Centre, 9660 Wicker Ave., St. John, Indiana
Time: 6:00-8:45 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



6/3/2008 - Lamaze Refresher Class

A three-day course for those who have peviously attended childbirth classes. Women considering a vaginal birth after Cesarean will also benefit. Sign up by fourth month of pregnancy. Classes are held in the Physical Therapy Department on the ground floor of the West Pavilion. Enter through the Outpatient Entrance labeled B and take the hallway to the West Pavilion.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 6:30-9:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $25.00



6/4/2008 - Lamaze Refresher Class

A three-day course for those who have peviously attended childbirth classes. Women considering a vaginal birth after Cesarean will also benefit. Sign up by fourth month of pregnancy. Classes are held in the Physical Therapy Department on the ground floor of the West Pavilion. Enter through the Outpatient Entrance labeled B and take the hallway to the West Pavilion.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 6:30-9:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $25.00



6/7/2008 - Lamaze Accelerated Class

A Lamaze International certified childbirth educator from Community Hospital will help couples understand the labor and delivery process. Class meets one weekend, Saturday 9am-5pm, and Sunday 12-5pm. Sign up by the fourth month of pregnancy. Classes fill up quickly. Due to limited space and no means of supervision, no additional family members or children are allowed. Held in the West Pavilion in the Physical Therapy Room. Enter through the Outpatient entrance labeled B and follow hallway to the West Pavilion.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time:
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $60.00



6/8/2008 - Family Center Tour

Tour for adults to introduce services and classes offered to support the family during the birthing experience.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 11:00-11:45 a.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



6/10/2008 - Family Center Tour

Tour of labor & delivery post partum, nursery and new born intensive care.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 5:30-6:15 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



6/11/2008 - Keeping Baby Safe & Healthy

A Community Healthcare System Pediatrician, Dr. Rajaraman Iyer addresses such topics as: "when to call a doctor", "how to child-proof your house", "what to do in an emergency", and "nutritional needs of babies." Information on child seat safety will be available. Held in the Cafeteria Conference Room.

Location: St. Catherine Hospital, 4321 Fir Street, East Chicago
Time: 6:00-7:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



6/16/2008 - Infant Massage & Baby's Developement

Therapists from Community Hospital's Pediatric Therapy Department will provide an introduction to infant massage and will provide handouts and answer questions about your infant's developement in the first year of life.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 7:00-8:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



6/17/2008 - Family Center Tour

Tour for adults to introduce services and classes offered to support the family during the birthing experience.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 3:00-3:45 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



6/17/2008 - Breastfeeding Class

Taught by a board certified lactation consultant, this class provides education and support for women who want to breast feed.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 6:30-8:00
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



6/18/2008 - Grandparents Class

Review basic baby care while learning some of the new practices and recommendations for infant care. Intended for today's new grandparents. Class is held in Auditorium, located on the ground floor.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 6:00-8:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



6/21/2008 - Teen Childbirth Education (Lamaze)

Teaches expectant mothers between the ages of 13 and 19 about the labor/delivery, nutrition, pain relief, recovery and resources for support. Sign up by fourth month of pregnancy. Geared towards high school age women. Held on 6/21 and 6/22.

Location: St. Catherine Hospital Professional Office Building Conference Room, 4321 Fir Street, East Chicago, IN
Time: 11:00 a.m.-2:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



6/24/2008 - Family Center Tour

Tour of labor & delivery post partum, nursery and new born intensive care.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 5:30-6:15 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



6/25/2008 - Breastfeeding Class

Taught by a board certified lactation consultant, this class provides education and support for women who want to breast feed.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 6:30-8:00
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



7/8/2008 - Lamaze 6 Week Class

During this six-week class, a Lamaze International certified childbirth educator from Community Hospital will help couples understand the labor and delivery process. Sign up by the fourth month of pregnancy. Classes are held in the Physical Therapy Department on the ground floor of the West Pavilion. Enter through the Outpatient Entrance labeled B and take the hallway to the West Pavilion.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 6:30-9:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $60.00



7/8/2008 - Family & Friends CPR

American Heart Association course for family, friends and laypersons who want to learn rescue skills for infants and children. Increase awareness of the hazards in a child's environment, promote safe practices in everyday life, learn the steps to help a choking infant/child and learn CPR for an infant/child. Located in Cafeteria Conference Room 3 on the ground level of the hospital.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 7:00-10:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $15.00



7/9/2008 - Family Center Tour

Tour of labor & delivery post partum, nursery and new born intensive care.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 5:30-6:15 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



7/9/2008 - Keeping Baby Safe & Healthy

A Community Healthcare System Pediatrician, Dr. Rajaraman Iyer addresses such topics as: "when to call a doctor", "how to child-proof your house", "what to do in an emergency", and "nutritional needs of babies." Information on child seat safety will be available. Held in the Cafeteria Conference Room.

Location: St. Catherine Hospital, 4321 Fir Street, East Chicago
Time: 6:00-7:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



7/12/2008 - Lamaze Accelerated Class

A Lamaze International certified childbirth educator from Community Hospital will help couples understand the labor and delivery process. Class meets one weekend, Saturday 9am-5pm, and Sunday 12-5pm. Sign up by the fourth month of pregnancy. Classes fill up quickly. Due to limited space and no means of supervision, no additional family members or children are allowed. Held in the West Pavilion in the Physical Therapy Room. Enter through the Outpatient entrance labeled B and follow hallway to the West Pavilion.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time:
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $60.00



7/13/2008 - Family Center Tour

Tour for adults to introduce services and classes offered to support the family during the birthing experience.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 11:00-11:45 a.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



7/15/2008 - Lamaze Refresher Class

A three-day course for those who have peviously attended childbirth classes. Women considering a vaginal birth after Cesarean will also benefit. Sign up by fourth month of pregnancy. Classes are held in the Physical Therapy Department on the ground floor of the West Pavilion. Enter through the Outpatient Entrance labeled B and take the hallway to the West Pavilion.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 6:30-9:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $25.00



7/16/2008 - Lamaze 6 Week Class

During this six-week class, a Lamaze International certified childbirth educator from Community Hospital will help couples understand the labor and delivery process. Sign up by the fourth month of pregnancy. Classes are held in the Physical Therapy Department on the ground floor of the West Pavilion. Enter through the Outpatient Entrance labeled B and take the hallway to the West Pavilion.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 6:30-9:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $60.00



7/22/2008 - Teen Childbirth Education (Lamaze)

Join a certified childbirth educator and registered nurse to learn about how to give your baby a healthy start. Learn about labor and delivery, nutrition, pain relief options, recovery, and valuable resources for support. These 6 week classes are for teens, ages 13-19. Held in the Patient Tower Conference Rooms 3 & 3A.

Location: St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart, IN
Time: 4:00-5:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



7/23/2008 - Family Center Tour

Tour of labor & delivery post partum, nursery and new born intensive care.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 5:30-6:15 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



7/23/2008 - Lamaze Refresher Class

A three-day course for those who have peviously attended childbirth classes. Women considering a vaginal birth after Cesarean will also benefit. Sign up by fourth month of pregnancy. Classes are held in the Physical Therapy Department on the ground floor of the West Pavilion. Enter through the Outpatient Entrance labeled B and take the hallway to the West Pavilion.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 6:30-9:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $25.00



7/26/2008 - Sibling Class

Prepares parents and children (ages 3-10) for the arrival of a new sibling. Includes a tour of the Family Center & Nursery. Held in the Auditorium on the ground floor of the hospital.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 10:00-11:00 a.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



7/26/2008 - Teen Childbirth Education (Lamaze)

For expectant mothers ages 13-19. Program is held over the course of two days, Saturday & Sunday 1-4 p.m. Learn about the labor/delivery process, nutrition, pain relief, recovery and resources for support. A support person is also welcome to attend. Space is limited. Saturday, July 26 & Sunday, July 27.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 1:00-4:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: FREE



7/29/2008 - Family Center Tour

Tour for adults to introduce services and classes offered to support the family during the birthing experience.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 5:30-6:15 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



8/4/2008 - Taking Care of Baby

Class focuses on life with a new baby. This class covers basic baby care for the new and not-so-new parent. Topics include health issues, safety, immunizations, crying and survival tips, all taught by a Community Hospital neonatal nurse clinician. Adoptive parents are welcome.

Location: Community Hospital Outpatient Centre, 9660 Wicker Ave., St. John, Indiana
Time: 6:00-8:45 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



8/5/2008 - Breastfeeding Class

Taught by a board certified lactation consultant, this class provides education and support for women who want to breast feed.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 6:30-8:00
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



8/5/2008 - Grandparent Class

Review basic baby care while learning some of the new practices and recommendations for infant care. Intended for today's new grandparents. grandparents.

Location: Community Hospital Outpatient Centre, 9660 Wicker Ave., St. John, Indiana
Time: 6:00-8:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: FREE



8/9/2008 - Lamaze Accelerated Class

A Lamaze International certified childbirth educator from Community Hospital will help couples understand the labor and delivery process. Class meets one weekend, Saturday 9am-5pm, and Sunday 12-5pm. Sign up by the fourth month of pregnancy. Classes fill up quickly. Due to limited space and no means of supervision, no additional family members or children are allowed. Held in the West Pavilion in the Physical Therapy Room. Enter through the Outpatient entrance labeled B and follow hallway to the West Pavilion.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time:
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $60.00



8/10/2008 - Family Center Tour

Tour for adults to introduce services and classes offered to support the family during the birthing experience.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 11:00-11:45 a.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



8/12/2008 - Family Center Tour

Tour for adults to introduce services and classes offered to support the family during the birthing experience.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 3:00-3:45 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



8/13/2008 - Keeping Baby Safe & Healthy

A Community Healthcare System Pediatrician, Dr. Rajaraman Iyer addresses such topics as: "when to call a doctor", "how to child-proof your house", "what to do in an emergency", and "nutritional needs of babies." Information on child seat safety will be available. Held in the Cafeteria Conference Room.

Location: St. Catherine Hospital, 4321 Fir Street, East Chicago
Time: 6:00-7:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



8/13/2008 - Breastfeeding Class

Taught by a board certified lactation consultant, this class provides education and support for women who want to breast feed.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 6:30-8:00
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



8/18/2008 - Infant Massage & Baby's Developement

Therapists from Community Hospital's Pediatric Therapy Department will provide an introduction to infant massage and will provide handouts and answer questions about your infant's developement in the first year of life.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 7:00-8:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



8/20/2008 - Family Center Tour

Tour of labor & delivery post partum, nursery and new born intensive care.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 5:30-6:15 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



8/23/2008 - Teen Childbirth Education (Lamaze)

Teaches expectant mothers between the ages of 13 and 19 about the labor/delivery, nutrition, pain relief, recovery and resources for support. Sign up by fourth month of pregnancy. Geared towards high school age women. Held on 8/23 and 8/24.

Location: St. Catherine Hospital Professional Office Building Conference Room, 4321 Fir Street, East Chicago, IN
Time: 11:00 a.m.-2:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



8/26/2008 - Lamaze Refresher Class

A three-day course for those who have peviously attended childbirth classes. Women considering a vaginal birth after Cesarean will also benefit. Sign up by fourth month of pregnancy. Classes are held in the Physical Therapy Department on the ground floor of the West Pavilion. Enter through the Outpatient Entrance labeled B and take the hallway to the West Pavilion.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 6:30-9:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $25.00



8/26/2008 - Family Center Tour

Tour of labor & delivery post partum, nursery and new born intensive care.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 5:30-6:15 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



Healthy Living

ONGOING - Flu Shot Clinic

Flu shots will be available for $25.00 at the Community Diagnostic Center at 10020 Donald S. Powers Drive in Munster on Thursdays from 8:00 a.m.-1:00 p.m. starting on October 25 while supplies last. No registration is necessary. Call 219-836-3477 or 866-836-3477 for more information.

Location: Other - See event description
Time: 8:00 a.m.-1:00 p.m.
Registration: No registration required.
Cost: Free



ONGOING - TOPS (Taking Off Pounds Sensibly)

Support for those who desire maintenance of a healthy weight. Held at St. Mary's in the Patient Tower Conference Room 3. Fee: $24.00 annual dues plus $1.00 per week. To register call 219 884-4550.

Location: St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart, IN
Time: 6:00-7:00 p.m.
Registration: Other - See event description.
Cost:



5/20/2008 - Strength and Flexibility

Are you trying to perfect your game? Dr. Andrews and physical therapist Tina Doctor will discuss how you can benefit from specific techniques used in rehabilitation.

Location: Winfield Family Health Center, 10607 Randolph Street, Crown Point, IN
Time: 6:00-7:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



Kids' Corner

8/25/2008 - Teens Get Fit

This eight-week program is designed for 10-15 year-olds. TeenFit is a highly structured, professionally supervised fitness and education program. It is designed to be fun and uplifting while addressing adolescent health concerns. Cost: $100.00 for 8 weeks, There will be a $5.00 snack fee per session not included in the cost given. Parent meeting will be on 8/20 @ 7:00.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 7:00-8:15 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $100.00



Matters of the Heart

ONGOING - HeartFit

HeartFit is a program designed to help individuals acquire the skills and knowledge that they need to stop or slow the progression of heart disease. This program combines cardiovascular conditioning with education and counseling all within a medically-supervised, supportive environment that encourages making necessary lifestyle changes. Call 934-2830 for dates & times.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time:
Registration: Other - See event description.
Cost: $50 Orientation Fee, $48 monthly fee.



ONGOING - Moving Forward

Stroke survivors learn to prevent future strokes through risk detection and management. Program will be held in the Rehabilitation Center at Community Hospital every other week, Monday-Friday; 3:15-4:15 p.m. Call for dates.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 3:15-4:15 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



ONGOING - Community Coronary Scan

The Community Coronary Scan uses high-speed CT imaging to take X-ray pictures of your heart that detect heart disease in its earliest stages, before symptoms appear. This non-invasive test is fast, painless and recommeded to individuals with one or more risk factors for heart disease. Call 219 836-4599 or 1-877-999-SCAN for a scheduled appointment.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: SEE DISCRIPTION DETAILS
Registration: Other - See event description.
Cost: $200.00/person



ONGOING - Coached Heart

A six-week training program led by cardiac rehab staff. Exercise in a small group while monitoring you heart rhythm, blood pressure and other parameters. Heart disease prevention education included. Sessions meet once per week. Call 219-934-2830 for dates, times and to register.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time:
Registration: Other - See event description.
Cost: $75 Fitness Pointe members; $90 non-members



ONGOING - Peripheral Arterial Disease Rehabilitaion

This exercise program can help to improve some of the painful symptoms of PAD. We offer 3 classes per week of supervised exercise as well as extensive education related to PAD prevention and treatment. One-time orientation fee: $55. Monthly fee: $55. For more information or to register call 219-934-2830.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time:
Registration: Other - See event description.
Cost: see description



7/26/2008 - Coronary Health Appraisal

Learn your risk for heart disease and other related conditions. Screening includes: cholesterol (total, HDL, LDL, triglycerides), blood sugar metabolic syndrome, blood pressure, body mass index and lifestyle questionnaire. A 12-14 hour fasting required. Screening is held in Outpatient Registration.

Location: St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart, IN
Time: 8:00-10:30 a.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $30.00



Mind / Body

5/31/2008 - Yoga Workshop

This workshop will review postures as well as discuss the various benefits of a customized approach. New and experienced yoga practitioners are invited to bring their problem postures and structural problems to the event. Learn how to adapt even the most challenging poses for your advancement.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 10:00-11:00 a.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



6/23/2008 - Yoga Workshop

This workshop will review postures as well as discuss the various benefits of a customized approach. New and experienced yoga practitioners are invited to bring their problem postures and structural problems to the event. Learn how to adapt even the most challenging poses for your advancement.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 6:00-7:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



7/12/2008 - Yoga Nidra

Yoga nidra means "yogic sleep." Getting a good nights' sleep can be challenging these days. This class will take conscious relaxation to the next level. Learn how to scientifically relax the consuming thought by use of the body and breath. Yoga Nidra is often thought to be even more beneficial than normal sleep.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 10:00-11:00 a.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



8/11/2008 - Yoga Nidra

Yoga nidra means "yogic sleep." Getting a good nights' sleep can be challenging these days. This class will take conscious relaxation to the next level. Learn how to scientifically relax the consuming thought by use of the body and breath. Yoga Nidra is often thought to be even more beneficial than normal sleep.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 6:00-7:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



Nutrition

ONGOING - Nutritional Counseling

Individualized meal planning designed by a registered dietitian with expertise in food allergies, weight management, abnormal blood lipid management, diabetes, eating disorders and more. Call 219-924-5348 for an appointment and fees.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time:
Registration: Other - See event description.
Cost: See details



7/9/2008 - Cooking Demonstration

Take a culinary journey with Chef Ryan C. Smith as he demonstrates delectable appetizers, salads, entrees, desserts and more in these fun and interactive demonstrations. Ask questions & taste the results! Held in the Waterfall Cafe.

Location: St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart, IN
Time: 2:00-3:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



8/13/2008 - Cooking Demonstration

Take a culinary journey with Chef Ryan C. Smith as he demonstrates delectable appetizers, salads, entrees, desserts and more in these fun and interactive demonstrations. Ask questions & taste the results! Held in the Waterfall Cafe.

Location: St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart, IN
Time: 2:00-3:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



Physical Health and Well-Being

ONGOING - Vertical Velocity

This six week program is designed to develop muscle control, strenght and flexibility while increasing speed, jump height and proper form. Learn to enhance performance and reduce the risk of knee injury in sports such as basketball, baseball, football, volleyball and soccer. Run by physical therapists with personal atheletic experience on the collegiate level. Space is limited. To register call: 219 934-2840 Session meets 4/17/06 to 5/24/07 on Tuesdays and Thursdays.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 7:00-8:30pm
Registration: Please call 219-852-6495 or 800-331-1924 to register.
Cost: $15.00/Session, $90.00/6 sessions, $180.00/12 sessions



5/20/2008 - Golfers! Swing into Spring

A Community Hospital physical therapist will discuss common golf injuries, prevention techniques through proper stretching and a golf specific strength training program designed to improve your driving distance.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 5:00-6:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



7/19/2008 - Jump Start Pilates

Pilates Pointe experts will provide you with all you need to know about getting Pilates into your life.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 10:00-11:00 a.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



Screenings

ONGOING - Blood Pressure and Diabetic Screenings at Dr. B. Chhabra's Office

Free Blood Pressure and Diabetic Screenings at Dr. Bhupindar Chhabra's offices: 6375 US Highway 6 in Portage and 8777 Broadway in Merrillville. Call 219-762-3196 for dates, times and to register.

Location: Other - See event description
Time:
Registration: Other - See event description.
Cost: Free



ONGOING - Blood Pressure Screening

Screenings are held the 3rd Tuesday of every month at Fitness Pointe in the Cardiac Rehab Department. Registration not required. Just show up between 8-9 a.m. on the 3rd Tuesday of the month. For additional information please call: (219) 934-2830

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 8:00 a.m. - 9:00 a.m.
Registration: No registration required.
Cost: FREE



ONGOING - Vascular and Osteoporosis Screenings

The hospitals of Community Healthcare System and Life Line Screening are excited to offer four important preventative health screenings for detecting stroke, abdominal aortic aneurysm, peripheral arterial disease and osteoporosis. These fast, painless screenings for those over age 40 may help detect serious medical conditions before symptoms occur. Stroke Screening/Carotid Artery $45, Abdominal Aortic Aneurysm $45, Peripheral Arterial Disease $45, Osteoporosis $35. All three Vascular Screenings are offered at a discount for $109. Sign up for all four and pay only $129 - a $41 savings. Pre-registration is required. Call 1-800-324-1851 for a location near you and to register. For more information please visit their website at www.lifelinescreening.com.

Location: Other - See event description
Time:
Registration: Other - See event description.
Cost:



ONGOING - Blood Pressure and Diabetic Screenings at Dr. Forgey's Office

Call Dr. Forgey's office to register and for more information. 109 E. 89th Ave. Merrillville, IN 46410 219-769-6055.

Location: Other - See event description
Time:
Registration: Other - See event description.
Cost: Free



ONGOING - Peripheral Arterial Disease Screenings

PAD - Peripheral arterial disease is the progressive narrowing of the arteries feeding the lower extremities. It can lead to leg pain, exercise intolerance and severe circulation problems. Early detection is key to managing it. Screenings involves taking blood pressure readings in the arm and ankle. To register please call 219-934-2830. The fee for the screening is $5 for Cardiac Rehab patients and Fitness Pointe® members or $7 for non-members.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time:
Registration: Other - See event description.
Cost: See description



ONGOING - Skin Cancer Screenings at Dr. Forgey's Office

Call Dr. Forgey's office to register and for more information. Held on the first Wednesday of the month from 9:00 a.m.-12:00 p.m. 109 E. 89th Ave. Merrillville, IN 46410 219-769-6055.

Location: Other - See event description
Time:
Registration: Other - See event description.
Cost: Free



5/20/2008 - PAD (Peripheral Arterial Disease) Screening

This screening determines any indication of peripheral arterial disease and screens for blockages in leg arteries.

Location: St. Catherine Hospital, 4321 Fir Street, East Chicago
Time: 1:00-3:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $7.00



6/11/2008 - Blood Profile Screening

Check your cholesterol, HDL, triglycerides or glucose. ONLY $5.00/test or $20.00 for entire panel. 12-14 hour fasting is required. Held in the 5th floor lab.

Location: St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart, IN
Time: 8:00-10:30 a.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $5.00 or $20.00



6/12/2008 - Peripheral Arterial Disease (PAD) Screening

This simple 15-minute test screens for blockages in the arteries of the legs. Held in the Professional Office Building.

Location: St. Catherine Hospital, 4321 Fir Street, East Chicago
Time: 10:00 a.m.-12:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $7.00



6/14/2008 - Coronary Health Appraisal

Determines your risk for heart disease and other related medical conditions. Screening includes: Metabolic Syndrome assessment (waist measurement, blood pressure, cholesterol (total, HDL, LDL, Trig), blood sugar). Also includes a body mass index and lifestyle questionnaire. PLEASE NOTE: a 12-14 hour fasting is required. **PLEASE NOTE LOCATION CHANGE: The screening is held in the Outpatient Service area on the first floor at Community Hospital. Please use the Outpatient Admitting entrance that faces Columbia Avenue. It is labeled entrance "B". Immediately turn to the left and follow the carpeted hallway directly into the Outpatient Services area. There is an overhead sign above the entrance to that waiting area. It reads…Outpatient Services (Laboratory, EKG, X-ray).

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 8:00-11:30 a.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $30.00



7/17/2008 - Peripheral Arterial Disease (PAD) Screening

This simple 15-minute test screens for blockages in the arteries of the legs. Held in the Professional Office Building.

Location: St. Catherine Hospital, 4321 Fir Street, East Chicago
Time: 1:00-3:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $7.00



8/7/2008 - Coronary Health Appraisal

This screening determines your risk for heart disease and other related medical conditions. Screening includes: cholesterol (total, HDL, LDL, triglycerides), blood sugar, metabolic syndrome, blood pressure, body mass index, and a Heart Health Profile. NOTE: 14 hour fasting required.

Location: St. Catherine Hospital Millennium, 4321 Fir Street, East Chicago
Time: 8:00-11:00 a.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $30.00



8/14/2008 - PAD (Peripheral Arterial Disease) Screening

This simple 15 minute screening explains Peripheral Arterial Disease (PAD) and screens for blockages in the leg arteries.

Location: Health and Rehabilitation Spectrum, 1354 S. Lake Park Ave., Hobart, IN
Time: 10:00 a.m.-12:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $7.00



8/14/2008 - Peripheral Arterial Disease (PAD) Screening

This simple 15-minute test screens for blockages in the arteries of the legs. Held in the Professional Office Building.

Location: St. Catherine Hospital, 4321 Fir Street, East Chicago
Time: 5:00-7:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: $7.00



Something Extra

5/29/2008 - From Couch Potato to 5K

If you've ever dreamed of running in a 5K race, but didn't know if you could, now you can! Our expert Personal Trainers will give you tips about getting started, planning for the event, footwear, and much more. In addition, you'll receive a listing of upcoming local 5K events.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 10:00-11:00 a.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



6/1/2008 - Cancer Survivor's Day-Picnic in the Park

Join The Cancer Resource Centre, St. Catherine Hospital and St. Mary Medical Center for a local celebration of this national event, honoring the strenght and courage of those who have lived - and continue to live - with cancer. This year's event will be held at the Veteran's Memorial Park at Calumet Ave. & Superior Ave. Entertainment Mind, Body, Spirit Programs Clowns Food and Fun

Location: Other - See event description
Time: 1:00-3:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



6/7/2008 - From Couch Potato to 5K

If you've ever dreamed of running in a 5K race, but didn't know if you could, now you can! Our expert Personal Trainers will give you tips about getting started, planning for the event, footwear, and much more. In addition, you'll receive a listing of upcoming local 5K events.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 10:00-11:00 a.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



SPECIAL EVENT

5/12/2008 - Healthy Indiana Plan (HIP) Presentation-Spanish

A presentation is planned to introduce the community to the Healthy Indiana Plan (HIP). HIP is a new, affordable health insurance program for uninsured adult Hoosiers. This presentation will be in Spanish. Held at the Lake Station-New Chicago Public Library Conference Room-2007 Central Ave., Lake Station.

Location: Other - See event description
Time: 5:30-6:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



Speciality Classes

ONGOING - Yoga and Yoga II

Yoga focuses on relaxation, breathing, muscle and body control and total well-being. Yoga II offers more advanced training.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time:
Registration: Please call Fitness Pointe at 219-924-5348 to register.
Cost: $78 for 12 classes



ONGOING - Aqua Arthritis Exercise Class

Water based class will improve strength, flexibility and joint mobility for ease of movement and improvement of function.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time:
Registration: Please call Fitness Pointe at 219-924-5348 to register.
Cost: $78 for 12 classes



ONGOING - Coached Fitness Program

This six-week training program to inspire, motivate and educate participants in a non-intimidating environment. Sessions available in Pilates Allegro Reformer. REEBOK Core Board Training. Ballroom Basics, Yoga Intensive and more.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time:
Registration: Please call Fitness Pointe at 219-924-5348 to register.
Cost: $80 members/$100 non-members



ONGOING - Pilates

Offers abdominal strength and intensity work on a mat. Personal training also available.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time:
Registration: Please call Fitness Pointe at 219-924-5348 to register.
Cost: $78 for 12 classes



ONGOING - Pre/Post Natal Aquacise

Expectant and newly delivered mothers work out safely and effectively. Must be aleast 12 weeks pregnant.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time:
Registration: Please call Fitness Pointe at 219-924-5348 to register.
Cost: $60 for 12 classes



ONGOING - Baby and Me

A low impact aerobics class with strength training and flexibility work for moms and their young ones 6 weeks to 24 months. Children need to be in a "carry sack."

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time:
Registration: Please call Fitness Pointe at 219-924-5348 to register.
Cost: $78 for 12 classes



Support Groups

ONGOING - Mended Hearts

Mended Hearts is a national organization with a local NW Indiana chapter. If you are a recovered cardiac patient who would like to help new cardiac patients by providing support and education, this group may be for you. For dates and additional information call Chris McGrew at 219-947-6085 or Mike Trammel (evenings onkly) at 219-942-3781. Held at SMMC Patient Tower Conference Room 3A.

Location: St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart, IN
Time: 4:00-6:00 p.m.
Registration: Other - See event description.
Cost: FREE



ONGOING - N.A. Support Group

This program offers hope. All you have to bring with you is the desire to stop using narcotics and the willingness to try this new way of life. For information call (219) 793-6262.

Location: St. Catherine Hospital Professional Office Building Conference Room, 4321 Fir Street, East Chicago, IN
Time: 3:00-5:00 p.m.
Registration: Other - See event description.
Cost: FREE



ONGOING - Consoling Hearts Grief Support Group

This free support group is for those suffering from the loss of a loved one. Meets the 1st and 3rd Thursday of each month. This support group is held at St. Joan of Arc Parish Hall-200 E. 78th Avenue in Merrillville.

Location: Other - See event description
Time: 6:30-8:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: FREE



ONGOING - A.A. Support Group

An open meeting for anyone interested in how Alcoholics Anonymous functions. For additional information call 219 963-6012.

Location: St. Catherine Hospital Professional Office Building Conference Room, 4321 Fir Street, East Chicago, IN
Time: 8:00 p.m.-9:00 p.m.
Registration: Other - See event description.
Cost: FREE



ONGOING - Lupus Support Group

This free support group is for those affected by Lupus. Designed to educate and help family and friends understand Lupus. Held on the second Monday of the month. For dates, times and to register, please call 219-762-6575.

Location: St. Catherine Hospital Professional Office Building Conference Room, 4321 Fir Street, East Chicago, IN
Time: 6:00-8:00 p.m.
Registration: Other - See event description.
Cost: FREE



ONGOING - New Horizons

This free support group is for cancer survivors, their family members and friends For dates & times, please call: 219 392-7195.

Location: St. Catherine Hospital, Pastoral Care Dept., 4321 Fir Street, East Chicago
Time:
Registration: Other - See event description.
Cost: FREE



ONGOING - New Beginnings Transplant Support Group

Provides and distributes educational information, and maintains contact with donor families, transplant recipients, patients waiting, and dialysis patients. New Beginnings is managed by Multicultural Wellness Network. For information call Sheila at 219 397-4335 ext. 18.

Location: St. Catherine Hospital Professional Office Building Conference Room, 4321 Fir Street, East Chicago, IN
Time: 6:00-8:00 p.m.
Registration: Other - See event description.
Cost: Free



ONGOING - Pain Management Group Therapy

For those with chronic pain, this group provides an opportunity to learn a wider variety of coping skills, lively discussion with others who struggle with chronic pain and techniques for pain control. Held at St. Catherine Hospital Daybreak Health Services on the 2nd & 4th Tuesday of the month. Call 219-392-7722 for dates and to register.

Location: St. Catherine Hospital, 4321 Fir Street, East Chicago
Time: 9:00-10:30 a.m.
Registration: Other - See event description.
Cost: Free



ONGOING - Mended Hearts

Mended Hearts is a national organization with a local NW Indiana chapter. If you are a recovered cardiac patient who would like to help new cardiac patients by providing support and education, this group may be for you. For dates and additional information, please contact Sarah Colias, R.N. at 219-934-2830. Held at Community Hospital Fitness Pointe.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: Call for times
Registration: Other - See event description.
Cost: FREE



ONGOING - Y-Me

A local chapter of the national breast cancer support group. For dates and additional information, please call Dorothy Gillespie at: 219 838-6111.

Location: Community Hospital, 901 MacArthur Blvd., Munster, Indiana
Time: 10:00 a.m.
Registration: Other - See event description.
Cost: Free



ONGOING - Hope Network Cancer Support Group

Join us for discussion, educational information and support in a quiet and informal atmosphere. There will be a variety of guest speakers monthly presenting information on cancer topics of interest. Held the last Wednesday of every month in the lobby at the Women's Diagnostic Center of St. Mary's at 300 W. 61st Ave. Call 219-945-4560 to register.

Location: Other - See event description
Time: 6:00-7:30 pm
Registration: Other - See event description.
Cost: Free



ONGOING - New Beginnings Transplant Support Group

Committed to providing and distributing educational information, and maintaining contact with donor families, transplant recipients, patients waiting, and dialysis patients. Managed by Multicultural Wellness Network. Held at SMMC Auditorium. For more information, call Ed Jagiela at 219-769-4479, Linda Ramos at 219-775-2189 or Jason Delgado at 219-663-3747. Held 3rd Wednesday of each month.

Location: St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart, IN
Time: 6:00-8:00 p.m.
Registration: Other - See event description.
Cost: FREE



5/13/2008 - Heart Failure Support Group

This free support group is for those dealing with heart failure. For dates & times, please call: 219 392-7727.

Location: St. Catherine Hospital, Pastoral Care Dept., 4321 Fir Street, East Chicago
Time: 3:00 p.m.-5:00 p.m.
Registration: Other - See event description.
Cost: FREE



5/20/2008 - Alzheimer's Support Group

For patients, family and friends dealing with Alzheimer's. Held at the St. Mary Medical Center Auditorium in the Patient Tower.

Location: St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart, IN
Time: 6:00-7:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/20/2008 - Make Today Count

Support for those affected by life-threatening illness. Held at the St. Catherine Hospital Cyberknife Center Conference Room

Location: St. Catherine Hospital, 4321 Fir Street, East Chicago
Time: 3:00-5:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/22/2008 - Happy Hearts Support Group

Support for those dealing with heart failure. Topics include Coping with Chronic Illness; When You Come to the ER; and Breathing Harmonicas. Held in Conference Room 3 in the Patient Tower.

Location: St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart, IN
Time: 3:00-5:00 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/28/2008 - Victory over Violence

Support for those who are dealing with the aftermath of a violent incident. Held at the St. Catherine Hospital Daybreak Behavioral Health Services 1st floor near Chapel.

Location: St. Catherine Hospital, 4321 Fir Street, East Chicago
Time: 5:00-6:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



5/29/2008 - Pulmonary Rehab

This free support group is for patients looking for answers, friends and someone to listen. Held at Spectrum of St. Mary Medical Center, 1354 S. Lake Park Ave., Hobart, IN 46342 Please call 219-947-6574 to Register.

Location: St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart, IN
Time: 11:00a.m.-12:30p.m.
Registration: Other - See event description.
Cost: FREE



6/3/2008 - Smiling Hearts Support Group

Support group for patients and loved ones dealing with heart failure. Program includes an education topic, time for questions/answers and socializing, and light snack.

Location: Community Hospital Fitness Pointe, 9950 Calumet Ave., Munster, Indiana
Time: 6:00-7:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



6/3/2008 - Memories

Support for parents and family members who have lost their unborn child or a child at a very early age. Held in the Daybreak Office-located on the first floor of St. Catherine's near the chapel.

Location: St. Catherine Hospital, 4321 Fir Street, East Chicago
Time: 5:30-6:30 p.m.
Registration: Please call 219-836-3477 or toll-free 866-836-3477 to register.
Cost: Free



6/10/2008 - Heart Failure Support Group

This free support group is for those dealing with heart failure. For dates & times, please call: 219 392-7727.

Location: St. Catherine Hospital Professional Office Building Conference Room, 4321 Fir Street, East Chicago, IN
Time: 3:00-5:00 p.m.
Registratio