| Community Hospital Fitness Pointe Newsletter |
Issue #13
January 2011 |
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Fitness Pointe Hours:
12/31/2010 5am- Noon
1/1/2011 - 6am - Noon
SpaPointe Hours:
12/31/2010 - 8am - Noon
1/1/2011 - CLOSED
12/31/2010 Group Exercise Classes
In the Large Studio
7:30-8:25am Yoga with Andy
8:30-8:55am Total Body Tone with Reese
9:00-9:25am Step with Reese
9:30-9:55am Zumba with Reese
10:00-10:55am Pilates with Reese
In the Cycle Alcove
8:30-9:55 Extended Holiday Cycle Class Bobbie & Kathy
No Classes on 1/1/2011.
  
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Healthy Resolutions for the Whole Year!
From ACE (American Council on Exercise)
Resolutions should be resonably attainable so that you are setting yourself up for success rather than disappointment. Try focusing on small intermediate goals that will ultimatley lead you to your primary goals. Do not expect to be perfect. Aim for a healthy lifestyle with wich you will feel comfortable.
Take Small Steps - To make the goal more attainable, come up with small goals that you know you can meet to keep yourself feeling positive.
Change for Yourself - Any goals that you set should come from a sincere desire to change for yourself.
Be Creative - Perhaps you can find ways to exercise while also accomplishing other goals/tasks.
Be Realistic - Be sure that your plan of action is realistic. Try to make things as easy as possible for yourself. Set your goals at reasonable heights so that you can reach them one by one without feeling overwhelmed.
Anticipate Roadblocks and Reward Yourself for Successes - If things like weather and illness will prevent you from sticking to your plan, make alternate plans for situations that you cannot avoid. Most importantly, do not let a missed day or two throw you completely off target.
Build a Support System - Get the support of your family, friends, and coworkers.
Keep in mind that a well-thought-out resolution can be a useful tool to help you live your life the best way possible, starting from the inside.
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Pointe has the solution for you.. The Fitness Pointe "Lose to Win' program will debut for Fitness Pointe Members ONLY this February. This 12 week program will provide each program participant with a private nutrition consultation with our weight loss coach and weekly intense workout sessions with a Lose To Win Coach. The program requires weekly weigh ins, exercise and diet logging, additional home workouts, and regular emailing to your personal COACH. For more information call 219 924 5348 and ask for Debbie Paradiso or Debi Pillarella.