Community Hospital Fitness Pointe
Community Hospital Fitness Pointe Newsletter

Issue # 27

March 2012 

in this issue
:: National Nutrition Month
:: SpaPointe & Hair Studio
:: Recipe of the Month
:: Walking Club
:: Exercise of the Month
:: Zumba Song of the Month
:: Work Rowing Challenge
 
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National Nutrition Month   

Rate Your Plate 

 

During National Nutrition Month® and beyond, the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) encourages everyone to include healthy foods from all food groups through this year's theme: "Get Your Plate in Shape."

"Vegetables, fruits, whole grains, lean proteins and low-fat dairy products contain the nutrients we need to maintain healthy lifestyles," says registered dietitian and Academy Spokesperson Andrea Giancoli. "Make sure your eating plan includes foods from all the food groups and in appropriate portions. USDA's MyPlate is a great tool to guide and help us be mindful of the foods that make up our balanced eating plan."

Rate Your Plate

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SpaPointe & Hair Studio 
 
 

Recipe of the Month 
Garlic Turkey-Broccoli Stir-Fry

Stir-Fry Recipe Under 300 Calories
 

Stir-Fry
Click for recipe
 If you can't find turkey tenderloin, use turkey cutlets or Butterball's fresh turkey breast for stir-fry, which is already cut into strips or cut up chicken.

 

CALLING ALL FITNESS POINTE WALKERS... 

Are you interested in increasing your health and fitness while having fun?  Looking for more motivation and getting the bounce back into your step?  Want to improve your endurance for outdoor walking this spring?  Interested in meeting a "walking buddy"?

Then you should join the 

 NEW FITNESS POINTE WALKERS GROUP!!

The Fitness Pointe Walkers Group will kick off the week of March 12th.  You can walk on the track or treadmill and will keep track of your daily distance on a log sheet. 

We will have weekly scheduled meetings for 2 weeks in order for you to learn how to track your walks using a log sheet, build up your walking endurance, as well as learn some post walk stretches.  You can attend any/all meetings. Walkers can walk during all facility hours, in addition to those scheduled below.

The first meetings are scheduled for

Week One: 

  • Monday, March 12th; 10 a.m. and 2 p.m. , 
  •  Tues. March 13th; 6:30 p.m. ,  
  •  Weds March 14th;   10 a.m. and 2 p.m.

 Week Two: 

  • Monday, March 19th;  10 a.m. and 2 p.m. ,  
  •  March 20th; 6:30 p.m. Tues. ,         
  • Weds. March 21st; 10 a.m. and 2 p.m. .

To secure your 'space', please sign up at the fitness desk OR front desk.  All meetings will include a 'walking segment' and will begin on the upper level by the cycling alcove.  Wear a good pair of walking shoes, comfortable clothing, and be ready to have some walking fun!

  Any questions contact Kate @ 934-2835 #452.

Exercise of the Month

Medicine Ball Push-Ups
 

Medicine Ball Pushups
Medicine Ball Pushups
 
Zumba Song of the Month
'Should I Stay or Should I Go'

 
Fitness Pointe - Should I Stay or Should I Go.mov

Should I Stay or Should I Go.mov

Worl Rowing challenge

(WRC)

March 15 - April 15, 2012

 

3-peat, 3-peat, 3-peat, World Rowing Champions! Come row and help Fitness Pointe Rowing Team keep the World Rowing Champion title three years in a row. No sign up is required. All you have to do is row at Fitness Pointe and record your meters in the Rowing Binder located in the Rowing Alcove between March 15 and April 15th.    
All members can participate in the event. We will have an incentive for first time rowers and a grand prize drawing for rowing participants - win a Concept 2 Rower.
 
Rowing class - Monday at 8:15am starting 1/30/12. Additional classes will be added during the World Rowing Challenge. The Rowathon is Saturday April 14th 

During the Rowing Challenge Only
(March 15-April 15)
We will be adding 2 additonal
Mini Row Classes.
Schedule will be:
Monday, Wednesday, Friday
8:15 Mini Row
Community Hospital Fitness Pointe | 9950 Calumet Ave | Munster | IN | 46321