Community Hospital Fitness Pointe
Community Hospital Fitness Pointe Newsletter


March 2013

in this issue
:: VOTE for US!!
:: Holiday Hours
:: National Nutrition Month
:: Nutrition Tip of the Month
:: SpaPointe & Hair Studio
:: "Change to Improve" Lectures
:: Group Exercise News
:: COACH Fitness
:: VO2 Testing
:: Zumba Song of the Month
:: World Rowing Challenge
:: Featured Personal Trainer
:: Exercise of the Month


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VOTE for US!!
Holiday Hours



National Nutrition Month 

For Nutrition Counseling call 219-934-2858 for an appointment and fees.

Dietary evaluation and counseling by a registered dietitian. Physician referral required.







Nutrition Tip of the Month  





SpaPointe & Hair Studio 




"Change to Improve" Lectures 



Group Exercise News


COACH Fitness



COACH drop-in week:

March 10th -16th 

Each class:

Members $15

Non-Members $20

Register at Fitness Desk.


COACH session #2:

March 17th - May 11th


Registration begins: March 3rd

Register at Fitness Desk.


VO2 Testing




at Fitness Pointe!!


Have you ever "hit the wall" during your cardiovasular exercise?


Then the time is now to get

a VO2 test done!


A VO2 test determines an individual's capacity to perform aerobic exercise at different exertion levels. 


Now "hitting the wall" will be of the past because you will know specific target heart rates for your body to maximize cardiovascular exercise. 


Call 219-924-5348

Ask for Phrosini Smith

Fitness Assessment Coordinator



Zumba Song of the Month

Esto Tiene Algo
Esto Tiene Algo

World Rowing challenge



March 15 - April 15, 2013


Come row and help the Fitness Pointe Rowing Team win the challenge.

No sign up is required. 

All members can participate in the event.

 All you have to do is row at Fitness Pointe

and record your meters in the Rowing Binder located in the Rowing Alcove

between March 15th - April 15th.    

During the
Rowing Challenge Only
(March 15-April 15)
We will be adding additonal
Mini Row Classes.
Each class is 25 minutes.
Schedule will be:
Monday, Wednesday, and Friday


Featured Personal Trainer


Julie Vasilak
*B.S. Exercise Science
*NSCA Certified Personal Trainer

Specialty Areas:
*All Ages and Fitness Levels
*Sports Training (Volleyball and Basketball)

* High Intensity Interval Training
* Senior Fitness
* General Strength and Cardiovascular Training


* Exercise Instructor
* Exercise Specialist

* Personal Training under the direction of a Physcial Therapist


Training Philosophy:
My goal as a trainer is to provide an individualized program compatible with each individual to help them achieve their specific goals. Each program will be fun, challenging and modified to their specific needs.



Exercise of the Month


Burpee Variation March 2013
Burpee Variation


Community Hospital Fitness Pointe | 9950 Calumet Ave | Munster | IN | 46321