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World Rowing challenge
March 15 - April 15, 2013
Come row and help the Fitness Pointe Rowing Team win the challenge.
No sign up is required.
All members can participate in the event.
All you have to do is row at Fitness Pointe
and record your meters in the Rowing Binder located in the Rowing Alcove
between March 15th - April 15th.
During the
Rowing Challenge Only
(March 15-April 15)
We will be adding additonal
Mini Row Classes.
Each class is 25 minutes.
Schedule will be:
Monday, Wednesday, and Friday
8:30am
&
Saturdays
8:00am
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Featured Personal Trainer
Julie Vasilak 
Credentials:
*B.S. Exercise Science
*NSCA Certified Personal Trainer
Specialty Areas:
*All Ages and Fitness Levels
*Sports Training (Volleyball and Basketball)
* High Intensity Interval Training
* Senior Fitness
* General Strength and Cardiovascular Training
Experience:
* Exercise Instructor
* Exercise Specialist
* Personal Training under the direction of a Physcial Therapist
Training Philosophy:
My goal as a trainer is to provide an individualized program compatible with each individual to help them achieve their specific goals. Each program will be fun, challenging and modified to their specific needs.
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Exercise of the Month
 | | Burpee Variation |
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