Community Hospital Fitness Pointe
Community Hospital Fitness Pointe Newsletter

 

March 2013

in this issue
:: VOTE for US!!
:: Holiday Hours
:: National Nutrition Month
:: Nutrition Tip of the Month
:: SpaPointe & Hair Studio
:: "Change to Improve" Lectures
:: Group Exercise News
:: COACH Fitness
:: VO2 Testing
:: Zumba Song of the Month
:: World Rowing Challenge
:: Featured Personal Trainer
:: Exercise of the Month

   

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VOTE for US!!
Holiday Hours
 
 

 

 

National Nutrition Month 
 

For Nutrition Counseling call 219-934-2858 for an appointment and fees.

Dietary evaluation and counseling by a registered dietitian. Physician referral required.

 

  

 

 

  

 

Nutrition Tip of the Month  

 

  

   

 

SpaPointe & Hair Studio 

 

 

 

 
  
"Change to Improve" Lectures 

 

  

Group Exercise News

 

COACH Fitness

 

 

COACH drop-in week:

March 10th -16th 
 
 

Each class:

Members $15

Non-Members $20

Register at Fitness Desk.

 

COACH session #2:

March 17th - May 11th

 

Registration begins: March 3rd

Register at Fitness Desk.

 

VO2 Testing

 

 

 

NOW OFFERED
 
at Fitness Pointe!!

 

Have you ever "hit the wall" during your cardiovasular exercise?

 

Then the time is now to get

a VO2 test done!

 

A VO2 test determines an individual's capacity to perform aerobic exercise at different exertion levels. 

 

Now "hitting the wall" will be of the past because you will know specific target heart rates for your body to maximize cardiovascular exercise. 

 

Call 219-924-5348

Ask for Phrosini Smith

Fitness Assessment Coordinator

 

 

Zumba Song of the Month

 
Esto Tiene Algo
Esto Tiene Algo

World Rowing challenge

 

 

March 15 - April 15, 2013

  

Come row and help the Fitness Pointe Rowing Team win the challenge.

No sign up is required. 

All members can participate in the event.

 All you have to do is row at Fitness Pointe

and record your meters in the Rowing Binder located in the Rowing Alcove

between March 15th - April 15th.    


 
During the
Rowing Challenge Only
(March 15-April 15)
 
We will be adding additonal
Mini Row Classes.
 
Each class is 25 minutes.
 
Schedule will be:
Monday, Wednesday, and Friday
8:30am
 
&
 
Saturdays
8:00am

  

Featured Personal Trainer

  

Julie Vasilak
 
Credentials:
*B.S. Exercise Science
*NSCA Certified Personal Trainer

Specialty Areas:
*All Ages and Fitness Levels
*Sports Training (Volleyball and Basketball)

* High Intensity Interval Training
* Senior Fitness
* General Strength and Cardiovascular Training

 

Experience:
* Exercise Instructor
* Exercise Specialist

* Personal Training under the direction of a Physcial Therapist

 

Training Philosophy:
My goal as a trainer is to provide an individualized program compatible with each individual to help them achieve their specific goals. Each program will be fun, challenging and modified to their specific needs.

 

 

Exercise of the Month

 

Burpee Variation March 2013
Burpee Variation

 

Community Hospital Fitness Pointe | 9950 Calumet Ave | Munster | IN | 46321