Community Hospital Fitness Pointe
Community Hospital Fitness Pointe NewsletterIssue #16
April 2011 
in this issue
:: SpaPointe & Hair Studio
:: Zumba
:: Bike the Drive
:: Rowing Challenge
:: Member Incentive
:: Exercise of the Month
:: Recipe of the Month
:: Personal Training

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Click the logos above to visit our websites and our Facebook Fan Page today!

Fitness Pointe will be OPEN from 6am-Noon

 on Sunday, April 24th 

SpaPointe & Hair Studio
April Savings Opportunity:

The Jane Iredale "30-30-30" is BACK! Schedule an apointment to experience our new Spring Line (or learn new techniques) with one of our Make-Up Artists for only $30 and receive $30 back in FREE cosmetics! (See coupon below)

 

Ready to get rid of the Winter Dryness and Re-Vitalize your body? Receive 50% off a Swedish Massage with any body Wrap or Treatment...Call 934-2830 to find out which one is perfect for you!

 

SpaPointe would like to welcome a wonderful addition to our team, our new Hair and Nail Technician, Kristen Robinson! Kristen is currently accepting models to demonstrate her professional techniques in hair cutting, coloring, and various nail services. this offer is for a limited time only: If you are interested, please call us at 219-934-2850 and reserve your time now!

Spa Pointe Logo
visit our website today!

Zumba Song of the Month

 

 

 

 

Quebra As Cadeira.mov
Quebra As Cadeira.mov

 

Bike the Drive

May 29th, 2011  

Get a jumpstart on your summer by joining this world-class bike ride held on May 29. Soak up the city skyline and take in stellar views of Lake Michigan on the only day of the year when cyclists take over Lake Shore Drive.

 Bike The Drive

If you are interested in joining the Fitness Pointe team for the 'Bike the Drive' Cycling event or would like more information, please contact Ginny Miceli at 924-5348 ext 246 between the hours of 9a-3p Monday - Friday.

 

World Rowing Challenge
March 15 - April 15
 

rowing marathonCome row and help Fitness Pointe's Rowing Team in the World Rowing Challenge.  No sign up is required.  All you have to do is row at Fitness Pointe and record your meters in the Rowing Binder located in the Rowing Alcove.   All members can participate in the event you don't have to be an avid rower to participate.  The annual Rowathon will be held on Saturday Morning, April 9th.  We will have an incentive for first time rowers and a grand prize drawing for ALL rowing participants FREE 3 Months dues.

 

 

Congratulations to Judy Abbott who has already achieved 1 MILLION meters on the 27th and is still rowing strong! WOW!!! Way to go Judy!

 
Member Incentive
In-House Half Marathon
What: An in-house Half Marathon (13.1) miles to be completed walking or running on any treadmill at Fitness Pointe.
When: April 17-23, 2011
How: Sign-Up at the Front Desk by April 10
Cost: $10 (you will receive a t-shirt)
Prizes: Fitbucks will be awarded to the winners of each age group.
  
Exercise of the Month 
www.acefitness.org    

ACE downward Facing Dog

(click to view full article)

Step 1

Starting Position: Kneel on an exercise mat or floor and bring your feet together behind you. Slowly bend forward to place your palms flat on the mat, positioning your hands shoulder-width apart with your fingers facing forward. Slowly lift yourself into a push-up position, shifting your hands until your shoulders are positioned directly over your hands. Reposition your feet as needed to allow full extension of your body. Stiffen your torso by contracting your core and abdominal muscles to prevent any arching in your low back or hiking of your hips towards the ceiling.

Step 2Downward facing dog

Upward Phase: While maintaining a rigid torso and full extension in your arms and legs, slowly exhale and shift your weight backwards by pushing your hips backwards and upwards. Maintain your head alignment with your spine, but slowly move your head between your shoulders as your body moves backwards and attempt to push your heels towards the floor. Maintain the stiffness in your torso to prevent the tendency of your back to arch. Continue moving until your body forms an inverted-V, keeping both arms and legs extended and a neutral (flat) spine. Allow a slight bend in the knees if required to achieve the inverted-V position.

Step 3

Downward Phase: Inhale and return your body to the starting push-up position, maintaining the alignment of all your body segments.
  

Trish's Tuna Casserole

www.allrecipes.com
  

"Creamy tuna casserole with peas and onion topped with fresh bread crumbs." 
Click to view Recipe
Nutritional Information:

Amount Per Serving  Calories: 395 | Total Fat: 6.7g | Cholesterol: 61mg Powered by ESHA Nutrient Database

Personal Training 


Does your workout need a little extra?

Are you looking for more motivation and more personalized workouts?

 

Well think about hiring a personal trainer!

Our Personal Training program offer:

  • Safe & Effective, Goal Oriented Training Sessions
  • Individual, Partner, and/or small Group Training Sessions
  • Motivation & Increased Results
  • Fitness Counseling
  • Personalized Program Design
  • Specialty Trainers (Water, Pilates, Yoga, Athletic, Cycling, Medical Challenges, and much more)

 

If interested in more information or setting up a program consultation with a trainer, please contact the Fitness Desk at

219-924-5348, ext 241.

  

 

spa deal April
  

 

Coupon Expires: April 30, 2011
Community Hospital Fitness Pointe | 9950 Calumet Ave | Munster | IN | 46321