Community Hospital Fitness Pointe
Community Hospital Fitness Pointe Newsletter

 

April 2013

in this issue
:: RMR Test SALE
:: VO2 Testing
:: Jump Start Weight Loss
:: "Change to Improve" Lectures
:: SpaPointe & Hair Studio
:: World Rowing Challenge
:: Recipe of the Month
:: Personal Trainer Spotlight
:: Exercise of the Month
:: ZUMBA

   

 

 

 

 

 

 

 

 

 

 

 

Resting Metabolic Rate (RMR) SALE
 
Resting Metabolic Rate is the MAGIC NUMBER of CALORIES your body needs to live.  Knowing this number can help you manage your weight.  
Don't delay, find out your MAGIC NUMBER TODAY!
  
    
VO2 Testing 
 

  

NOW OFFERED at Fitness Pointe!!

 

Have you ever "hit the wall" during your cardiovasular exercise?

 

Then the time is now to get a VO2 test done!

 

A VO2 test determines an individual's capacity to perform

aerobic exercise at different exertion levels. 

 

Now "hitting the wall" will be part of your past because you will know specific

target heart rates for your body to maximize cardiovascular exercise. 

 

ADD VO2 Testing

with a Resting Metabolic Rate (RMR) Test!

 

NOW $99 (regularly $115)

Members and CH Employees

 

NOW $114 (regularly $130)

Non-Members

 

Offer expires: April 30th, 2013

 

Call 219-924-5348

Ask for Phrosini Smith

Fitness Assessment Coordinator

Jump Start Weight Loss
 
    
"Change to Improve" Lectures 
  
    
 SpaPointe & Hair Studio 
 

 
   
World ERG Challenge 
    

NOW through April 15, 2013

  

Come row and help the Fitness Pointe Rowing Team win the challenge.

No sign up is required. 

All members can participate in the event. All you have to do is row at Fitness Pointe and record your meters in the Rowing Binder located

in the Rowing Alcove.  

  
During the Rowing Challenge Only
 
We will be adding additonal
Mini Row Classes.
 
Each class is 25 minutes.
 
Schedule will be:
Monday, Wednesday,
and Friday
8:30am
 
Tuesday and Thursday 
6:00pm
 
Saturdays
8:00am
 

 

Recipe of the Month 

  

Pineapple-Raspberry Parfaits

From: EatingWell

 

4 parfaits

Active Time: 5 minutes

Total Time: 5 minutes

 
Ingredients:
  • 2 8-ounce containers (2 cups) nonfat peach yogurt
  • 1/2 pint fresh raspberries, (about 1 1/4 cups)
  • 1 1/2 cups fresh, frozen or canned pineapple chunks

Preparation:
  1. Divide and layer yogurt, raspberries and pineapple into 4 glasses.
Nutrition:

Per serving: 109 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 23 g carbohydrates; 5 g protein; 3 g fiber; 58 mg sodium; 113 mg potassium.

 

Nutrition Bonus: Vitamin C (60% daily value), Calcium (15% dv).

Carbohydrate Servings: 1 1/2

Exchanges: 1/2 reduced-fat milk,

1 fruit

  
Personal Trainer Spotlight 

 

Grant Burdeau

        

Credentials:

* ACE Certified Personal Trainer 

* B.A. Purdue Lafayette

 

Specialty Areas:

* R.I.P.P.E.D

* Strength Development

* Endurance Training

* Sport Specific Training
(Soccer and Ice Hockey)

 

Experience:

* Youth College Mentor

* Assistant Coach for Youth Soccer and Ice Hockey

* Supervised 'Off Ice' Training for College Ice Hockey

* Exercise Instructor, Fitness Pointe

 

Training Philosophy:

*Being healthy and fit is not always an easy task and desired results don't happen overnight. My goal is educating and motivating people in making exercise a part of their lifestyle. I'll strive to give my clients the tools they need to push their own limits and achieve the results they are looking for.

 

Exercise of the Month
 
Step Up Variations
Step Up Variations
 
 
Merengue Steps
Merengue Steps
Zumba Song of the Month 
 
Community Hospital Fitness Pointe | 9950 Calumet Ave | Munster | IN | 46321