World ERG Challenge
NOW through April 15, 2013
Come row and help the Fitness Pointe Rowing Team win the challenge.
No sign up is required.
All members can participate in the event. All you have to do is row at Fitness Pointe and record your meters in the Rowing Binder located
in the Rowing Alcove.
During the Rowing Challenge Only
We will be adding additonal
Mini Row Classes.
Each class is 25 minutes.
Schedule will be:
Tuesday and Thursday
Recipe of the Month
Active Time: 5 minutes
Total Time: 5 minutes
- 2 8-ounce containers (2 cups) nonfat peach yogurt
- 1/2 pint fresh raspberries, (about 1 1/4 cups)
- 1 1/2 cups fresh, frozen or canned pineapple chunks
- Divide and layer yogurt, raspberries and pineapple into 4 glasses.
Per serving: 109 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 23 g carbohydrates; 5 g protein; 3 g fiber; 58 mg sodium; 113 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value), Calcium (15% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1/2 reduced-fat milk,