Community Hospital Fitness Pointe
Community Hospital Fitness Pointe Newsletter


April 2013

in this issue
:: RMR Test SALE
:: VO2 Testing
:: Jump Start Weight Loss
:: "Change to Improve" Lectures
:: SpaPointe & Hair Studio
:: World Rowing Challenge
:: Recipe of the Month
:: Personal Trainer Spotlight
:: Exercise of the Month













Resting Metabolic Rate (RMR) SALE
Resting Metabolic Rate is the MAGIC NUMBER of CALORIES your body needs to live.  Knowing this number can help you manage your weight.  
Don't delay, find out your MAGIC NUMBER TODAY!
VO2 Testing 


NOW OFFERED at Fitness Pointe!!


Have you ever "hit the wall" during your cardiovasular exercise?


Then the time is now to get a VO2 test done!


A VO2 test determines an individual's capacity to perform

aerobic exercise at different exertion levels. 


Now "hitting the wall" will be part of your past because you will know specific

target heart rates for your body to maximize cardiovascular exercise. 


ADD VO2 Testing

with a Resting Metabolic Rate (RMR) Test!


NOW $99 (regularly $115)

Members and CH Employees


NOW $114 (regularly $130)



Offer expires: April 30th, 2013


Call 219-924-5348

Ask for Phrosini Smith

Fitness Assessment Coordinator

Jump Start Weight Loss
"Change to Improve" Lectures 
 SpaPointe & Hair Studio 

World ERG Challenge 

NOW through April 15, 2013


Come row and help the Fitness Pointe Rowing Team win the challenge.

No sign up is required. 

All members can participate in the event. All you have to do is row at Fitness Pointe and record your meters in the Rowing Binder located

in the Rowing Alcove.  

During the Rowing Challenge Only
We will be adding additonal
Mini Row Classes.
Each class is 25 minutes.
Schedule will be:
Monday, Wednesday,
and Friday
Tuesday and Thursday 


Recipe of the Month 


Pineapple-Raspberry Parfaits

From: EatingWell


4 parfaits

Active Time: 5 minutes

Total Time: 5 minutes

  • 2 8-ounce containers (2 cups) nonfat peach yogurt
  • 1/2 pint fresh raspberries, (about 1 1/4 cups)
  • 1 1/2 cups fresh, frozen or canned pineapple chunks

  1. Divide and layer yogurt, raspberries and pineapple into 4 glasses.

Per serving: 109 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 23 g carbohydrates; 5 g protein; 3 g fiber; 58 mg sodium; 113 mg potassium.


Nutrition Bonus: Vitamin C (60% daily value), Calcium (15% dv).

Carbohydrate Servings: 1 1/2

Exchanges: 1/2 reduced-fat milk,

1 fruit

Personal Trainer Spotlight 


Grant Burdeau



* ACE Certified Personal Trainer 

* B.A. Purdue Lafayette


Specialty Areas:

* R.I.P.P.E.D

* Strength Development

* Endurance Training

* Sport Specific Training
(Soccer and Ice Hockey)



* Youth College Mentor

* Assistant Coach for Youth Soccer and Ice Hockey

* Supervised 'Off Ice' Training for College Ice Hockey

* Exercise Instructor, Fitness Pointe


Training Philosophy:

*Being healthy and fit is not always an easy task and desired results don't happen overnight. My goal is educating and motivating people in making exercise a part of their lifestyle. I'll strive to give my clients the tools they need to push their own limits and achieve the results they are looking for.


Exercise of the Month
Step Up Variations
Step Up Variations
Merengue Steps
Merengue Steps
Zumba Song of the Month 
Community Hospital Fitness Pointe | 9950 Calumet Ave | Munster | IN | 46321