Exercise of the Month
Self-Myofacial Release - Foam Rollers
What is Self-Myofacial Release on the foam roller offers safe benefits and breakdown on soft tissue adhesions and scar tissue.
How to do it: Roll at a slow pace, stopping and bearing down on the most tender spots. Once the tension in these spots diminishes by at least half, roll to the other areas. It is recommended to work from the center of the body outward using short rolling motions.
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Personal Trainer Spotlight
* A.A.S. Health & Fitness, Prairie State College, 2007
* ACE Certified Personal Trainer, 2008
* Zumba Certified, 2011
* Tabata Bootcamp Certified, 2012
* General Strength & Cardiovascular Conditioning
* Muscle Toning
* Functional Training
* Kettlebell, TRX, Body Weight Training & Tabata Training
* Personal Trainer since 2008
* Using my personal weight loss success to inspire and motivate clients, assisting them to change their lifestyles and exercise patterns using functional movement and creating a better quality of life.