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Community Hospital Fitness Pointe
To the Pointe TItle
IN THIS ISSUE
Kids Summer Camp
What's Happening
Bridal Shape-Up Workout
Sun Safety
SpaPointe Specials
Exercise of the Month
Recipe of the Month
Going on Vacation?
July 3rd Parking
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Summer College Short Term Membership

-$40.00 for 30 days
 
-Students can purchase 1, 2 or 3 months at a time.
 
-Have the option of purchasing a 2 week extension for $25.00 (must purchase at least 1 month to be eligible and 2 weeks has to be added on before monthly membership expires.)
 
-Sign-ups start now and end August 1st, 2009.
 
Contact Member Relations for more details.
Kids Summer Camp
 
 
 July 12-16, 2010
This one-week fun, fitness program will have campers enjoying the following activities:  fitness games/relays, water fun, craft, snack time, interactive play and much more.  Weather permitting, some of the activities will be played outdoors.  All activities are age and  developmentally appropriate.  The Kids Summer Camp is facilitated by certified fitness professionals and may use junior fitness helpers as well.  Space is limited to assure safe instructor/participant ratios.  
 
Ages: 6-11 years old
Days: Mon-Fri
Hours: 12-4pm
Cost: $110/child
($10 discount for each additional child)

 
 Note: If your child has special requirements,
(i.e. food allergies/asthma/ allergies) please contact
Foo Samis at: 924-5348 

What's Happening at Fitness Pointe
 
click above to view all classes
Community Education Classes
 6/5  Accelerated Lamaze (9am-5pm)
 6/6  Accelerated Lamaze (12-5pm)
 6/8  Lap Band! Is it right for me (6:30pm)
6/12 Bridal Shape-Up Workshop (12pm)
6/15 Incontinence...The Secret Epidemic
        (4pm)
6/19 Yoga's Internal Balancing
        Techniques (10am)
6/21 Infant Massage & Baby's
        Development (7pm)
6/27 Family Day (12-6pm)
6/28 Blood Drive (9am-1pm)
 
To register call:
836-3477 or 1-866-836-3477
 
 
Bridal Shape-Up Workshop
 
Attention all Brides to Be...
 
Are you looking for that perfect program to tone your body?
Well look no further, we have the program just for you!
 
Come to our Bridal Shape-up Workshop and receive an overall toning workout using world class Pilates body shaping techniques, a 'home program' for you to continue to use, and a SpaPointe licensed cosmetologist/aesthetician will also provide you with tips on looking beautiful for your big day!
 
Workshop dates: June 12, July 17, August 14, September 11.
Fee: $50 per workshop
Time: 12-2:15pm
(register at Fitness Pointe's Front Desk)
 
 For more details on the workshop or the other services/programs offered please contact
Pilates Pointe at
924-5348 x 433
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Issue: # 6June/2010
 
Sun Safety
Bridal Shape Up Workshop Did You Know???
 
 Skin Cancer Facts:
  • Skin cancer is the most common form of cancer in the US - More than 1 million new skin cancer cases are diagnosed each year.
  • One in five Americans are estimated to develop skin cancer in their lifetime.
  • It is estimated that one American dies of melanoma almost every hour.
  • Melanoma is the most common form of cancer for young adults 15-29 years old.
  • UV rays can cause premature aging of the skin and skin cancer.
 
Risk Factors:
  • Exposure to UV radiation fro sun or tanning beds. REMEMBER - UV radiation is present even on cold or cloudy days!
  • Family history
  • Personal history
  • Multiple or atypical moles
  • Sever childhood sunburns
  • Fair complexion that burns easily
 
Skin cancer can affect everyone! 
 
Protect yourself and use good Sun Safety Habits!
  • Generously apply sunscreen with SPF of at least 15. and protects both UVA & UVB rays. Re-apply at least every 2 hours.
  • Wear protective clothing
  • Seek shade when appropriate. The sun's rays are strongest between 10am & 4pm
  • Avoid tanning beds
  • Use extra caution near water, snow & sand.
  • Drink plenty of water.
 
 
Looking for somewhere for support and resources to help you or loved ones deal with cancer. Visit the Cancer Resource Centre. The CRC is a non-medical place where people whose lives have been touched by cancer, receive support, education and encouragement.
 
SpaPointe Specials
 
click here to visit our website
Spa Pointe Logo
Get a Safe and healthy summer glow!
 
"Silky Scrub plus Tanner"
 only $80 during the month of June! ($20 Savings)
 
This is a safer and healthier way to get a tan with product vs. tanning beds and the outside sun. Not to mention that after the treatment, your skin will actually look and feel younger and healthier whereas UV rays cause aging, dry and dehydrate your skin.
 
Some restrictions apply. Visit SpaPointe for more details.
 
 It's here.......

zumba

 Join the Party!
Monday 8pm  - Lilia
    Tues 10:30am - Lilia
     Wed 6;30pm - Michael
    Saturdays 10:30am  - Lilia & Michael
 
Exercise of the Month
 
Criss crossPilates Criss-Cross
 
On back, bring your right knee into your chest, extend the left leg forward and away from the body.  Place both hands behind the head lift the head and shoulders off of the mat.  Twist the torso to the right knee and extend the left leg forward. 
 
criss-cross 2Switch elbow to the other knee and inhale, exhale twist and switch back to other knee. 
 
 
Keep switching elbow to knee.  8-10x.
Recipe of the Month

 California Grilled Veggie Sandwich

click the sandwich to view full recipe and nutritional information

California Grilled Veggie Sandwich
 
Nutritional Information

Amount Per Serving  Calories: 393 | Total Fat: 23.8g | Cholesterol: 22mg

 
Vacation Bound... 
Bring us with you!
Send us your picture from vacation wearing or showing something with Fitness Pointe on it and you will be entered into a raffle drawing at the end of August.  Your picture must show where you are at. (i.e. next to Mickey Mouse, in front of Big Ben, etc.) Plus your picture just might be shared in the 'To The Pointe' newsletter!
 
Pictures can be sent via e-mail to  bluka@comhs.org 
 
July 3rd Parking
 
On July 3rd  the Boy Scouts will be parking cars in our lot for the events at the park, including the fireworks.
A section will be reserved for members during our open hours, and members will NOT have to pay the Boy Scout parking fee if the members show their Fitness Pointe membership card.
 
Sincerely,
 

Community Hospital Fitness Pointe
Community Hospital Fitness Pointe | 9950 Calumet Ave | Munster | IN | 46321