USDA SCRAPS FOOD PYRAMID FOR A "HEALTHY PLATE"

The USDA has recently replaced the 19 year old food pyramid with a new program entitled  "My Plate," which is divided into four colorful sections and a separate side section for dairy.  The new icon is simple easy to understand for adults and children alike. 

So what's the "Healthy Plate" look like?

·        ½ the plate focuses on healthy fruits and  

         vegetables

·        Protein is the smallest part of the plate

·        Grains are a bit larger portion than protein, but remember that 'whole

         grains' are the healthier option.

·        Two to three daily servings make up the side plate.

How do I make a 'Healthy Plate' ?

·        Read food labels (Nutrition Facts) and the ingredients to make healthy

         choices.

·        Check the number of calories PER SERVING you will eat.  When you 

         double the serving, you double the calories and all of the other

         macro/micro nutrients on the label.

·        Choose foods with lower calories that contain minimal if any

         saturated/TRANS fats, and low amounts of sodium. 

·        Limit foods that have ADDED sugars, like sucrose, high fructose corn

         syrup, and fructose.

For more information about the Healthy Plate program visit: http://www.ChooseMyPlate.gov  

In fitness and health,

Coach Kate

For personal consultations of your lifestyle choices and changes, Coached Weight Loss or the new DietMaster Pro Menu Planning service at Fitness Pointe, please contact Kate Fairbairn at 219-934-2835, mail box #452