Community Hospital Fitness Pointe
Community Hospital Fitness Pointe Newsletter

September 2013

:: Group Exercise Holiday Schedule
:: Pool Maintenance
:: ZUMBA Party
:: POUND Classes
:: Windy City Barre Intensives
:: ZUMBA for Kids
:: SpaPointe Specials
:: R.I.P.P.E.D. Party Highlights
:: Recipe of the Month
:: Trainer & Exercise of the Month

Labor Day Hours:

 Monday, September 2nd


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The Lap Pool and Whirlpool will be CLOSED from 

Friday, September 6th - Sunday, September 8th 

There will be NO LAP POOL CLASSES during this time.




The Therapy Pool will be CLOSED from 

Friday, September 13th - Sunday, September 15th 


There will be NO THERAPY POOL CLASSES during this time.




Saturday, September 7th

10:30am - Noon

on the Outdoor Patio 






Come as you are, stay as long as you'd like.



POUND Classes Coming in September


Pound demo
Pound demo


Windy City Barre Pilates Intensives
ZUMBA for Kids on Family Day



SpaPointe Specials




R.I.P.P.E.D Party Highlights  





Fitness Pointe RIPPED Party
Fitness Pointe RIPPED Party


Recipe of the Month


Breakfast Burrito 


  • 2 teaspoons canola oil
  • 1/2 small red onion, diced (1 cup)
  • 1 red bell pepper, seeded and diced
  • 1 cup drained, rinsed canned black beans, preferably low-sodium
  • 1/4 teaspoon chili flakes
  • Salt and freshly ground black pepper
  • 4 eggs and 4 egg whites
  • 1/3 cup (about 1 1/2-ounce) shredded pepper Jack cheese
  • Cooking spray
  • 4 (10-inch) whole-wheat tortillas (burrito-size)
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup salsa
  • 1 large tomato, (4 ounces) seeded and diced
  • 1 small avocado (4 ounces), cubed
  • Hot sauce

Heat the canola oil in a large nonstick skillet over a medium-high heat. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes. Add black beans and red pepper flakes and cook until warmed through, another 3 minutes. Season with salt and pepper and transfer to a dish.


Whisk together the eggs and egg whites then stir in the cheese. Spray the skillet with cooking spray, and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes. Spread each tortilla with 1 tablespoon each sour cream and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado. Season, to taste, with hot sauce. Roll up burrito-style and serve.


Per Serving:

Calories 460; Total Fat 20 g; (Sat Fat 6 g, Mono Fat 4 g, Poly Fat 1 g) ; Protein 23 g; Carb 51 g; Fiber 12 g; Cholesterol 235 mg; Sodium 860 mg


Excellent source of: Protein, Fiber, Vitamin A, Vitamin C,


Good source of: Riboflavin, Vitamin B6, Folate, Vitamin K, Calcium, Iodine, Iron, Potassium, Selenium


Trainer &

Exercise of the Month Shannon Fillion


Shannon Fillion



* A.A.S. Health & Fitness,

Prairie State College, 2007
* ACE Certified Personal Trainer, 2008
* Zumba Certified, 2011

Specialty Areas:

* General Strength & Cardiovascular Conditioning
* Muscle Toning
* Functional Training


* Personal Trainer since 2008


Training Philosophy:

* Using my personal weight loss success to inspire and motivate clients, assisting them to change their lifestyles and exercise patterns using functional movement and creating a better quality of life.


Fitness Pointe Chair Deadlifts
Fitness Pointe Chair Deadlifts
Community Hospital Fitness Pointe | 9950 Calumet Ave | Munster | IN | 46321