Community Hospital Fitness Pointe
Community Hospital Fitness Pointe Newsletter


September 2013

IN THIS ISSUE
:: Group Exercise Holiday Schedule
:: Pool Maintenance
:: ZUMBA Party
:: POUND Classes
:: Windy City Barre Intensives
:: ZUMBA for Kids
:: SpaPointe Specials
:: R.I.P.P.E.D. Party Highlights
:: Recipe of the Month
:: Trainer & Exercise of the Month
 

 
Labor Day Hours:

 Monday, September 2nd

5am-Noon  

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GROUP EXERCISE HOLIDAY SCHEDULE

 

 

 
POOL MAINTENANCE
  

The Lap Pool and Whirlpool will be CLOSED from 

Friday, September 6th - Sunday, September 8th 


There will be NO LAP POOL CLASSES during this time.

 

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The Therapy Pool will be CLOSED from 

Friday, September 13th - Sunday, September 15th 

 

There will be NO THERAPY POOL CLASSES during this time.

 

 
ZUMBA Party

 

Saturday, September 7th

10:30am - Noon

on the Outdoor Patio 

 

FREE

REFRESHMENTS PROVIDED

ALL WELCOME!

 

Come as you are, stay as long as you'd like.

 

Zumba 

POUND Classes Coming in September

 

Pound demo
Pound demo

 

Windy City Barre Pilates Intensives
 
  
ZUMBA for Kids on Family Day

 

  

SpaPointe Specials

 

 
 

     

R.I.P.P.E.D Party Highlights  

 

R.I.P.P.E.D.  

  

 

Fitness Pointe RIPPED Party
Fitness Pointe RIPPED Party

 

Recipe of the Month

 

Breakfast Burrito 

  

Ingredients
  • 2 teaspoons canola oil
  • 1/2 small red onion, diced (1 cup)
  • 1 red bell pepper, seeded and diced
  • 1 cup drained, rinsed canned black beans, preferably low-sodium
  • 1/4 teaspoon chili flakes
  • Salt and freshly ground black pepper
  • 4 eggs and 4 egg whites
  • 1/3 cup (about 1 1/2-ounce) shredded pepper Jack cheese
  • Cooking spray
  • 4 (10-inch) whole-wheat tortillas (burrito-size)
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup salsa
  • 1 large tomato, (4 ounces) seeded and diced
  • 1 small avocado (4 ounces), cubed
  • Hot sauce
Directions

Heat the canola oil in a large nonstick skillet over a medium-high heat. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes. Add black beans and red pepper flakes and cook until warmed through, another 3 minutes. Season with salt and pepper and transfer to a dish.

 

Whisk together the eggs and egg whites then stir in the cheese. Spray the skillet with cooking spray, and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes. Spread each tortilla with 1 tablespoon each sour cream and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado. Season, to taste, with hot sauce. Roll up burrito-style and serve.

 

Per Serving:

Calories 460; Total Fat 20 g; (Sat Fat 6 g, Mono Fat 4 g, Poly Fat 1 g) ; Protein 23 g; Carb 51 g; Fiber 12 g; Cholesterol 235 mg; Sodium 860 mg

 

Excellent source of: Protein, Fiber, Vitamin A, Vitamin C,

 

Good source of: Riboflavin, Vitamin B6, Folate, Vitamin K, Calcium, Iodine, Iron, Potassium, Selenium

 

Trainer &

Exercise of the Month Shannon Fillion

 

Shannon Fillion

 

Credentials:

* A.A.S. Health & Fitness,

Prairie State College, 2007
* ACE Certified Personal Trainer, 2008
* Zumba Certified, 2011


Specialty Areas:

* General Strength & Cardiovascular Conditioning
* Muscle Toning
* Functional Training


Experience: 

* Personal Trainer since 2008

 

Training Philosophy:

* Using my personal weight loss success to inspire and motivate clients, assisting them to change their lifestyles and exercise patterns using functional movement and creating a better quality of life.

  

Fitness Pointe Chair Deadlifts
Fitness Pointe Chair Deadlifts
 
Community Hospital Fitness Pointe | 9950 Calumet Ave | Munster | IN | 46321