Community Hospital Fitness Pointe
Community Hospital Fitness Pointe NewsletterIssue # 23
November 2011
in this issue
:: American Diabetes Month
:: Eat Smart Day
:: SpaPointe
:: Recipe of the Month
:: Healthy Food Drive
:: Exercise of the Month
:: Personal Trainer Spotlight
:: Zumba

 

 

 

 

 

 

 

 

 

Thursday, 11/24 Facility Hours: 5am - Noon

Monday, October 31 - FP logo
              Child Care Hours - 8am-2pm
              SpaPointe Hours - 8am - 2pm
 
Tuesday, November 1 - Spa Pointe Logo
              Happy 13th Anniversary Fitness Pointe
 
Coming Soon...Annual Holiday Sale
              December 3-10Like us on Facebook
 
American Diabetes Month
ADA
click to visit website
American Diabetes Month is a time to raise awareness of diabetes prevention and control. In the United States, 24 million people are living with diabetes and 57 million more are at risk of developing type 2 diabetes.

Over time, if it's not controlled, type 2 diabetes can cause serious health problems like heart disease, stroke, and blindness. You may be at risk for type 2 diabetes if you:

  • Are overweight
  • Exercise less than 3 times a week
  • Are over 45 years old
  • Have high blood pressure or high cholesterol
  • Are African American, Latino, American Indian, Alaska Native, Asian American or Pacific Islander
  • Have a parent, brother, or sister with diabetes

You can do a lot to lower your chances of getting type 2 diabetes by:

  • Eating healthy.
  • Watching your weight.
  • Being active.
  • Controlling your blood pressure and cholesterol.
 

Eat Smart Day 

Come join in on the activities for the first EAT SMART DAY on Monday, November 14th. 

 

This all day event will feature interactive display tables to increase your awareness of healthy eating selections and how your food choices can affect your overall health.  To test your knowledge there will be two fun contests with great prizes.

At 10 a.m., 1 p.m., and 6:30 p.m. there will be a one hour free lecture

"Building Your Smart Eating Plan"  

by Kate Fairbairn, Certified Weight Management & Nutrition Specialist Coach.  Watch for sign-up sheets at the front desk and fitness floor desk.

This day will also be the official kick off day for the week long Healthy Food Drive. 

Check out the suggestion list for ideas.

You won't want to miss this event, so be sure to mark your calendar!

 
SpaPointe
November Specials

 

Relax and De-Stress...

Receive 25% off a One Hour Massage with any Full Body Wrap or Treatment

  • Not valid with other discounts or offers
  • Services must be received on the same day
  • 

 

Get Hair Holiday-Ready ...

Receive a FREE Five-Step Conditioning Treatment with any Color or Texture Service

  • Not valid with other discounts or offers
  • Services must be received on the same day

Spa Pointe is happy to welcome two new hair stylists to our team, making it even easier to accommodate our guests. Kristen has been with Spa Pointe since last March and offers all hair and natural nail services. Niki has 12 years of experience and specializes in cutting as well as multi-dimensional color services. 

Recipe of the Month 
Mini Sweet Potato Pies

 
Click to view recipe
"Cute bite size sweet potato pies. Always a winner for the holidays and easy enough to make! Great for holiday dinner parties or sweet appetizers!"

 

(picture shown with mini marshmellows as garnish) 

Healthy Food Drive 
November 14-20


 

In conjunction with the Eat Smart Day, on November 14th we will be kicking off a Healthy Food Drive to support a local community food bank. Healthy donation options are strongly suggested but

we willhealthy foods accept any non-perishable food items.

There will be a donation box in the lobby area of Fitness Pointe along with one in Cardiac Rehab. There will also be a list of suggested healthy items to donate on each box for you to reference.

 

 

This drive will run from

Nov. 14 to Nov. 20.

 Thank you for your support.

 

Exercise of the Month

Quadriceps, Hamstrings, and Calf Stretches  

 

 

Fitness Pointe Lower Body Flexibility
Fitness Pointe Lower Body Flexibility

Personal Trainer Spotlight

Annette Bowman

Annette Bowman

Credentials:

* B.S. Exercise Science

* ACE Certified Personal Trainer

Specialty Areas:

*General Cardiovascular /Strength

*Post Physical Therapy

*Post Cardiac rehab

*Prenatal

Experience:

*Personal Trainer since 1999

*3 years Exercise Specialist

Training Philosophy: "My training philosophy is based on educating you and helping you reach your fitness goals. I encourage consistency and a positive attitude towards exercise. I believe in teaching correct form and making sure you are aware of which muscles you are training and why you are performing certain exercises. This enables you to better understand exercise in general. I believe your body and mind are your most important assets. Without them, there is little you or anyone can do.

Zumba Song of the Month 

 

Fitness Pointe - WEPA.mov
Fitness Pointe - WEPA.mov
 
zumba
Community Hospital Fitness Pointe | 9950 Calumet Ave | Munster | IN | 46321