Eat Smart Day
EAT SMART DAY COMING TO
Come join in on the activities for the
3rd annual EAT SMART DAY on
Monday, November 11th.
This all day event will feature interactive display tables to increase your awareness of how your food selections can have either a positive or negative effect on your overall health and body composition.
To test your knowledge and participation and become eligible for some great prizes, be sure to complete the short quiz.
This year besides having 3 FREE one hour educational lectures we have added a COOKING DEMO. To reserve your spot, make sure you sign up at the front desk or fitness floor desk. Space is limited.
Here's the lineup:
"Eat Great to Feel Great, the Mediterranean Diet" by Terri Sakelaris, RD
Cooking Demo Mediterranean Style by Maria Liberto, PhD, Physical Therapy
"Cholesterol 101" by Rhonda Jones, RN, Cardiac Rehab
"Eating Healthy for a Healthy Weight" by Kate Fairbairn, Nutrition Specialist/Wellness Coach
This day will also be the official kick off day for the week long HEALTHY FOOD DRIVE.
You won't want to miss this fun and educational event so be sure to mark your calendar!