Community Hospital Fitness Pointe
Community Hospital Fitness Pointe Newsletter

 

December 2012

 

 

Facility Holiday Hours  

 
Monday, December 24th - Christmas Eve: 5am - Noon
 
Tuesday, December 25th - Christmas Day: CLOSED

Monday, December 31st - New Years Eve: 5am - Noon

Tuesday, January 1st, 2013 - New Years Day: 5am - Noon
 

Holiday Member Appreciation
 
Monday, December 3rd
 
Holiday Band Playing: 9am - Noon
 
Refreshments: 9am - Noon and 4 - 7pm
 
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Spa Pointe
in this issue
:: Holiday Sale Specials
:: Pool Closure
:: Holiday FitCamps
:: Exercise of the Month
:: Zumba Song of the Month
:: SpaPointe News
:: Recipe of the Month

 

 

 

 

 

 

    

 
 
 
 
 
Pool Closure 
Please be aware that the THERAPY POOL
will be CLOSED 
until December 14th
for maintenance and repairs.

 

Holiday FitCamps  

Looking for a new and exciting workout experience? 

  

Join one of the

Holiday FitCamp classes offered

at Fitness Pointe from

December 16th - January 5th. 

 

These classes provide a small group personal training experience and are taught by our exceptional COACH Personal Trainers.

 

Each class costs only

$15 for members

$20 for non-members.

   

Click the links below to see the FitCamp Calender and Class Descriptions

(both take a few minutes to load)

 

FitCamp Calender 2012-2013

 

FitCamp Class Descriptions

Exercise of the Month 

  Plank Variations

 

Fitness Pointe Plank Variations
Fitness Pointe Plank Variations

Zumba Song of the Monthzumba

 'Rakata' 

Fitness Pointe Rakata.mp4
Fitness Pointe Rakata.mp4
SpaPointe News 

 

Thanks to loyal guests who refer friends and family, SpaPointe continues to grow and is excited to welcome two new members to its team...

 

Mira, Master Hair Stylist, comes to us with over 20 years of experience and is very excited to help people look their absolute best!

 All hair services are 20% off with Mira until Dec. 31, 2012...so hurry and book your appointment for the Holidays before it's too late!

Peggy, a Senior Massage Therapist, has over 3 years of experience and will be performing massage at our off-site locations as well as in the spa on special occasions.

 

 Spa Pointe Logo 
 

Click here to view our website 

Recipe of the Month

 

Double Peanut Butter

Chocolate Chewies

www.eatingwell.com

From EatingWell:  November/December 2009

 

These soft chocolate cookies have a big peanut flavor since they use peanut butter and peanut butter chips.

 

3 dozen cookies | Active Time: 1 hour | Total Time: 1 1/2 hours

Ingredients
  • 1 cup chunky natural peanut butter
  • 1/4 cup canola oil
  • 1/2 cup packed dark brown sugar
  • 1/2 cup granulated sugar
  • 2 large eggs
  • 3 tablespoons low-fat plain yogurt
  • 1 tablespoon vanilla extract
  • 3/4 cup all-purpose flour
  • 1/3 cup unsweetened cocoa powder
  • 1/4 cup rolled oats
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup semisweet chocolate chips
  • 1/4 cup trans-fat-free peanut butter chips, such as Sunspire
  • 1/4 cup turbinado sugar (see Note)
Preparation
  1. Preheat oven to 350°F.
  2. Beat peanut butter, oil, brown sugar and granulated sugar in a large bowl with an electric mixer on medium speed until the sugars are blended. Beat in eggs, yogurt and vanilla until combined.
  3. Whisk flour, cocoa, oats, baking soda and salt in a medium bowl. With the mixer on low speed, gradually add the dry ingredients to the peanut butter mixture until blended. (It will be sticky.) Stir in chocolate and peanut butter chips.
  4. Using a small cookie scoop or slightly rounded tablespoons of dough, place cookies 2 inches apart on ungreased cookie sheets.
  5. Dip the bottom of a glass in water and then in turbinado sugar. Use the sugared glass to flatten the cookies slightly, leaving a thin layer of sugar on top, rewetting the glass as needed.
  6. Bake the cookies in batches until they are just set and the tops appear cracked, 8 to 10 minutes. (Do not overbake or they will be dry.) Cool on the baking sheet for 2 minutes before transferring to a wire rack to cool.
Nutrition

Per cookie : 115 Calories; 6 g Fat; 1 g Sat; 1 g Mono; 12 mg Cholesterol; 13 g Carbohydrates; 3 g Protein; 1 g Fiber; 102 mg Sodium; 33 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 other carbohydrate, 1 fat