Baby & Me is a well-rounded low impact/step aerobics class with strength training and flexibility workouts for parents and their 6-weeks-of-age through crawling-stage babies. During the class, infants need to be secured in a “carry sack” attached to their parent or grandparent.
“Baby & Me helps parents ease into fitness, improve cardiovascular fitness by calorie burning and heart strengthening, and tone and firm muscles through exercise,” said Debi Pillarella, program manager for Community Hospital Fitness Pointe. “Parents also bond with their baby while enjoying movement and music. Plus, the program offers appropriate movement and stimulating activity for the baby.”
Baby & Me class instructors consist of degreed and/or nationally certified fitness professionals who are also parents themselves. The program focuses on the total body well-being of parents and children and provides a safe, comfortable, non-intimidating, friendly environment.
For questions about the class workout routine and to register for the Baby & Me class, call Patty at 219-924-5348 ext. 427.
Community Hospital Fitness Pointe, 9950 Calumet Avenue in Munster, helps individuals achieve life-long health and fitness through innovative, quality programs, state-of-the-art equipment and highly credentialed staff. For a second year in a row, the fitness facility has been chosen by Times readers as the “Best of the Region”. For information on additional classes offered through Community Hospital Fitness Pointe, click here.