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Resting Metabolic Testing

Resting metabolic rate (RMR) is the measurement of how much food or energy, is required to maintain basic body functions such as heartbeat, breathing, and maintenance of body heat while you are in a state of rest. That energy is expressed in calories per day.

An RMR measurement shows how many calories you burn at rest. This information is critical when understanding your caloric needs to maintain, gain, or lose weight.

  • RMR Plus – Take the RMR test and add nutrition consultation. Your consultation will be conducted by a certified Nutrition Specialist who will analyze your current food intake and recommend a menu plan.

For more information or to schedule this service, please call Fitness Pointe at 219-924-5348 and as for the Fitness Assessment Department.