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V02 Max Testing

The VO2 test, oxygen uptake, is a cardiovascular and respiratory fitness assessment which will identify your VO2 at anaerobic threshold and max. This test will provide you with your optimal heart rate zones to train within to achieve your goals. If you are training for a race or sports event this test could provide you with important information to enhance your training program.

For more information or to schedule this service, please call Fitness Pointe at 219-924-5348 and ask for the Fitness Assessment Department.